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Shrimp And Butternut Squash In

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Ingredients

Adjust Servings:
3/4 cup fat-free low-sodium chicken broth
1 1/2 teaspoons brown sugar
1 teaspoon salt
2 teaspoons tomato paste
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can light coconut milk
2 cups butternut squash, 3/4-inch cubes
1 cup red bell pepper, julienned
1 lb large shrimp, peeled, deveined and halved lengthwise

Nutritional information

246.9
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
143.2 mg
Cholesterol
1265.9 mg
Sodium
37.9 g
Carbs
2.7 g
Dietary Fiber
5.5 g
Sugars
19.8 g
Protein
367 g
Serving Size

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Shrimp And Butternut Squash In

Features:
    Cuisine:

    Can this be frozen for later use?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Shrimp and Butternut Squash in Coconut Milk Broth,This recipe comes from an issue of Cooking Light. A co-worker came in several times and heated up this wonderful scented soup. He finally brought the recipe in and it is just so tasty. The lime juice gives it a little tang, the coconut milk and cilantro give it a light and fresh taste, and the shrimp and squash make it filling. Chicken or firm water-packed tofu can be used in place of the shrimp.,Can this be frozen for later use?,Very good and simple. I normally hate the taste of the red pepper but it mixed nicely with the other flavors to make a basic curry flavor. I added garlic and ginger and more rice.


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    Steps

    1
    Done

    Combine Chicken Broth, Brown Sugar, Salt, Tomato Paste, Crushed Red Pepper, Black Pepper and Coconut Milk in a Large Saucepan and Stir With a Whisk.

    2
    Done

    Stir in Squash and Bell Peppers.

    3
    Done

    Bring to a Boil.

    4
    Done

    Reduce Heat and Simmer For About 10 Minutes or Until Squash Is Tender.

    5
    Done

    Stir in Shrimp.

    6
    Done

    Bring to a Boil and Cook For About 1-2 Minutes or Until Shrimp Are Done; Stirring Occasionally.

    7
    Done

    Stir in Rice, Lime Juice, and Cilantro. Heat For 2 Minutes.

    8
    Done

    Serve!

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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