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Silky-Smooth Velveted Fish Recipe: A Culinary Delight

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Ingredients

Adjust Servings:
14 ounces halibut fillets (or any white fish)
3 dried shiitake mushrooms soaked in hot water from the kettle for 30 minutes and drained
1/2 red bell pepper
1/2 green bell pepper
3 scallions green parts only
3 garlic cloves thinly sliced
1 1/2 inches piece fresh ginger peeled and thinly sliced
1/2 teaspoon light soy sauce
1/2 teaspoon rice vinegar
3 tablespoons chicken stock or 3 tablespoons water

Nutritional information

168.4
Calories
27g
Calories From Fat
3g
Total Fat
0.6 g
Saturated Fat
60.3mg
Cholesterol
447.5mg
Sodium
9.6g
Carbs
1.3g
Dietary Fiber
1.6g
Sugars
24.6g
Protein
174g
Serving Size (g)
4
Serving Size

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Silky-Smooth Velveted Fish Recipe: A Culinary Delight

Features:
    Cuisine:

    Quick dinner, excellent flavors. I did triple my sauce to serve over the rice.
    Thank you .

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Velveted Fish, This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook., Quick dinner, excellent flavors. I did triple my sauce to serve over the rice.
    Thank you ., wonderful dish! i did add some thinly sliced Serrano chilies for a little heat came out delish


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    Steps

    1
    Done

    Mix Together Marinade, and Mix Together Cornstarch Paste.

    2
    Done

    Cut the Fish Into 1/2-Inch Slices and Put in a Bowl With Marinade; Mix Well and Set Aside.

    3
    Done

    Drain and Squeeze the Mushrooms; Remove the Stems and Slice the Caps.

    4
    Done

    Cut the Red and Green Peppers Into 3/4-Inch Strips, and Then Diagonally Into Lozenge Shapes.

    5
    Done

    Cut the Scallion Greens Into Bite-Sized Pieces.

    6
    Done

    Heat the Wok Over High Heat, Then Add Some Peanut Oil. When Hot, Add the Fish and Stir With Chopsticks to Separate the Slices; When They Are White but not Fully Cooked, Remove With a Slotted Spoon and Set Aside.

    7
    Done

    Drain Off All but Three Tablespoons of the Oil, and Return the Wok to the Stove Top Over High Heat; Add the Garlic, Ginger, Mushrooms and Peppers and Stir-Fry Until Fragrant; Add the Fish and Season With Soy Sauce, Vinegar and Salt to Taste; Add the Stock, and Then the Cornstarch Paste, Stirring as It Thickens the Liquid to a Glaze.

    8
    Done

    Stir in the Scallion Greens and Then, Off the Heat, the Sesame Oil. Serve.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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