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Simmered Black Beans

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Ingredients

Adjust Servings:
1 cup chopped onion
1/2 cup chopped green bell pepper
2 tablespoons olive oil
1 clove garlic finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 (16 ounce) can black beans rinsed and drained
1 cup canned diced tomato
1/4 teaspoon dried thyme
salt & freshly ground black pepper

Nutritional information

208.6
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
148.2mg
Sodium
29 g
Carbs
9.1 g
Dietary Fiber
4.6 g
Sugars
8.4 g
Protein
193g
Serving Size (g)
4
Serving Size

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Simmered Black Beans

Features:
    Cuisine:

    This was really easy and tolerated a fair amount of neglect. I don't remember adding the thyme, so I probably forgot, but I would add it next time. Very good. Even people who usually complain about beans as a side dish gobbled it up.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simmered Black Beans,These are great black beans – very healthy and delicious. The seasonings are just right.,This was really easy and tolerated a fair amount of neglect. I don’t remember adding the thyme, so I probably forgot, but I would add it next time. Very good. Even people who usually complain about beans as a side dish gobbled it up.,This was great! I added a bit of chile pepper to it to spice it up. Tasted fresh and yummy. Thank you!


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    Steps

    1
    Done

    Cook and Stir Onion, Green Pepper and Olive Oil in Medium Skillet Over Low Heat Until Vegetables Are Tender, About 5 Minutes.

    2
    Done

    Add Garlic, Cumin and Chili Powder, Cook 1 Minute.

    3
    Done

    Add Beans, Tomatoes and Thyme; Stir to Combine.

    4
    Done

    Cover and Cook Over Very Low Heat About 10 Minutes.

    5
    Done

    Uncover and Cook, Stirring Until Beans Are Thickened, About 5 Minutes.

    6
    Done

    Season With Salt and Pepper.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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