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Slim Chicken Parmesan

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Ingredients

Adjust Servings:
8 ounces whole wheat penne
4 5 ounce boneless skinless chicken breast halves
salt and pepper
1 tablespoon extra virgin olive oil
2 garlic cloves, finely chopped
1/3 cup dry red wine
1 28 ounce diced tomatoes
4 ounces fresh mozzarella cheese, thinly sliced
1/3 cup parmesan cheese, grated
1/3 cup flat leaf parsley, finely chopped

Nutritional information

567.3
Calories
153 g
Calories From Fat
17 g
Total Fat
6.7 g
Saturated Fat
120.5 mg
Cholesterol
488.2 mg
Sodium
52.8 g
Carbs
7.3 g
Dietary Fiber
5.8 g
Sugars
49.9 g
Protein
463 g
Serving Size

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Slim Chicken Parmesan

Features:
    Cuisine:

    Made as written except I subbed chicken broth for the red wine - and this was absolutely delicious. Chicken was tender and moist, and it was such a quick and easy recipe. Into the keeper cookbook! Made for "I RECOMMEND" tag game.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Slim Chicken Parmesan, A recipe from Rachael Ray., Made as written except I subbed chicken broth for the red wine – and this was absolutely delicious. Chicken was tender and moist, and it was such a quick and easy recipe. Into the keeper cookbook! Made for “I RECOMMEND” tag game., Made as written except I subbed chicken broth for the red wine – and this was absolutely delicious. Chicken was tender and moist, and it was such a quick and easy recipe. Into the keeper cookbook! Made for “I RECOMMEND” tag game.


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    Steps

    1
    Done

    In a Large Pot of Boiling, Salted Water, Cook the Pasta Until Al Dente, 8 to 10 Minutes; Drain.

    2
    Done

    Meanwhile, Season the Chicken With Salt and Pepper. in a Large Skillet, Heat the Olive Oil Over Medium Heat. Add the Chicken and Cook, Turning Once, Until Browned, About 8 Minutes; Transfer to a Plate.

    3
    Done

    in the Same Skillet, Cook the Garlic Over Medium Heat Until Golden, About 1 Minute. Add the Wine, Bring to a Boil and Cook For 1 Minute. Stir in the Tomatoes and Simmer Until Thickened, 8 to 10 Minutes. Return the Chicken and Any Juices to the Skillet, Turning to Coat. Top Each Piece of Chicken With Some of the Mozzarella and 1 Teaspoon Parmesan, Cover and Cook Until the Cheese Is Melted, About 2 Minutes; Transfer to a Platter.

    4
    Done

    Add the Pasta and Parsley to the Skillet, Toss and Season With Salt. Sprinkle With the Remaining Parmesan and Serve Alongside the Chicken.

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