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Tangy Sweet and Sour Chicken Stir-Fry Recipe

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Ingredients

Adjust Servings:
1/2 cup smucker's low-sugar apricot preserves
1 tablespoon vinegar
1 teaspoon garlic salt
1 teaspoon ginger
1 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
2 medium zucchini
2 whole large skinless chicken breasts, boned and cut into 1-inch cubes
1/4 cup oil
1/2 lb small mushroom, sliced
1/2 teaspoon salt
1 (6 ounce) package frozen pea pods, thawed
hot cooked rice, if desired

Nutritional information

302.9
Calories
141 g
Calories From Fat
15.7 g
Total Fat
2.3 g
Saturated Fat
68.4 mg
Cholesterol
464.1 mg
Sodium
9.8 g
Carbs
3.7 g
Dietary Fiber
3 g
Sugars
31.1 g
Protein
336g
Serving Size

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Tangy Sweet and Sour Chicken Stir-Fry Recipe

Features:
    Cuisine:

    Very yummy flavor. I added some different items (spinach, onions, pineapple, and water chestnuts), not the pea pods or zucchini. This came together pretty quickly
    and was delicious.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet and Sour Chicken Stir Fry, This is great stuff!! Found the recipe on the Smucker’s recipe site!, Very yummy flavor I added some different items (spinach, onions, pineapple, and water chestnuts), not the pea pods or zucchini This came together pretty quickly and was delicious


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    Steps

    1
    Done

    Combine Preserves, Vinegar, Garlic Salt, Ginger, Soy Sauce and Crushed Red Pepper Flakes; Stir Until Well Blended.

    2
    Done

    Set Aside.

    3
    Done

    Halve Zucchini Lengthwise.

    4
    Done

    Cut Into -Inch Slices; Set Aside.

    5
    Done

    Heat 2 Tablespoons Oil in Wok or Dutch Oven Over High Heat; Stir-Fry Chicken Until Tender and Browned.

    6
    Done

    Add Remaining Oil, Zucchini, Mushrooms and Salt to Chicken.

    7
    Done

    Stir-Fry Until Zucchini Is Crisp-Tender.

    8
    Done

    Add Pea Pods and Apricot Sauce; Toss Gently to Mix Well and Heat Through.

    9
    Done

    Serve With Hot Cooked Rice.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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