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Ultimate Delicious Lentil Salad Recipe

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Ingredients

Adjust Servings:
8 ounces dry lentils
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon maple syrup
1/2 tablespoon stone ground mustard
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon

Nutritional information

316.3
Calories
99 g
Calories From Fat
11.1 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
799.8 mg
Sodium
39.9 g
Carbs
18.8 g
Dietary Fiber
3.9 g
Sugars
15.2 g
Protein
114g
Serving Size

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Ultimate Delicious Lentil Salad Recipe

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    Cuisine:

    wonderful recipe, made with French lentils. Needed to cook a little longer but came out perfect. The flavors mingle wonderfully. Definitely can serve to company. Deserving of a 5 star rating. Thank you for posting.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    The Best Lentil Salad, Ever, This recipe was created by Sarah Britton and posted on the My New Roots blog She calls it the best lentil salad ever, and I have to agree I serve this over a small bed of baby arugula, and top the salad with some crumbled goat cheese for a healthy, tasty meatless meal Other optional add-ins mentioned by Sarah are walnuts, fresh herbs & sprouts , wonderful recipe, made with French lentils Needed to cook a little longer but came out perfect The flavors mingle wonderfully Definitely can serve to company Deserving of a 5 star rating Thank you for posting , I found this recipe on whole living daily years ago and it’s my go to I’ve made with random canned lentils in a pinch and it’s still good Can add any assortment of roasted veg (e g beets, sweet potatoes, green beans, brocoli, etc) and also serve over mixed greens or baby spinach It’s great with some toasted nuts, goat cheese (if you eat dairy) I usually double the dressing because it keeps well, and then I can make it again another time, because the most time consuming part is mixing the spice blend For that matter I should mix up the spice blend to just add the wet dressing ingredients when needed


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    Steps

    1
    Done

    Rinse Lentils Well, Drain. Place in a Pot and Cover With a 3-4 Inches of Water, Bring to a Boil, Reduce to Simmer. Check Lentils For Doneness After 10 Minutes, but They Should Take About 15 Minutes in Total. You Will Know They Are Cooked If They Still Retain a Slight Tooth Al Dente! (overcooking the Lentils Is the Death of This Dish) Drain & Rinse the Lentils Under Cold Water and Set Aside.

    2
    Done

    in a Small Bowl, Make the Dressing by Whisking Together the Olive, Vinegar, Maple Syrup, Mustard and All the Spices (salt Through Cinnamon).

    3
    Done

    in a Large Serving Bowl, Gently Combine the Lentils and Dressing. Add the Onions, Cranberries and Capers and Stir to Combine Well. If Using Other Add-Ins Such as Herbs, Greens, or Cheese, Wait to Add Until Just Before Serving. Otherwise, This Salad Can Hang Out in the Fridge For as Long as a Couple Days!

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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