Ingredients
-
4
-
1/4
-
1/4
-
1
-
1
-
1/3
-
1/4
-
3/4
-
2
-
-
-
-
-
-
Directions
Chicken With Barbecue-Bourbon Sauce,From Cooking Light. Serving size: 1 chicken breast half and 2 tablespoons sauce. Per serving: 294 calories, 8.4 g fat, 40.3 g protein, 2.9 g carb, 0.2 g fiber, 106 mg cholesterol.
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Steps
|
1
Done
|
Place Chicken Breast Halves Between 2 Sheets of Saran Wrap/Plastic Wrap; Pound Each Breast Half to 1/2-Inch Thickness Using a Mallet or Rolling Pin. |
|
2
Done
|
Sprinkle Chicken With Salt and Pepper. |
|
3
Done
|
Heat Oil and Butter in a Large Nonstick Skillet Over Medium Heat. |
|
4
Done
|
Add Chicken; Cook 6 Minutes on Each Side or Until Done. |
|
5
Done
|
Remove Chicken from Pan and Keep Warm. |
|
6
Done
|
Add Shallots to Skillet; Stir/Saute 1 Minute. |
|
7
Done
|
Add in Bourbon; Bring to a Boil, Scraping Pan to Loosen Browned Bits. |
|
8
Done
|
Cook Until Bourbon Mixture Is Reduced to 2 Tablespoons (approximately 5 Minutes). |
|
9
Done
|
Add Broth and Barbecue Sauce; Cook Until Mixture Is Reduced to 1/2 Cup (approximately 3 Minutes). |
|
10
Done
|
Serve Sauce Over Chicken. |
