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Crispy Cauliflower Patties – Easy Vegetarian Delight

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Ingredients

Adjust Servings:
1 2 lb fresh cauliflower broken into about 1-1/2-inch pieces
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic or to taste
2 - 3 tablespoons minced onions, minced optional
1 teaspoon lousianna hot sauce or tabasco to taste
1 tablespoon flour might need a tablespoon more to hold together
1 teaspoon baking powder
1/2 teaspoon paprika or to taste
1 - 2 teaspoon seasoning salt or to taste
1/2 teaspoon black pepper or to taste

Nutritional information

124.6
Calories
36 g
Calories From Fat
4 g
Total Fat
1.2 g
Saturated Fat
158.6 mg
Cholesterol
243.6 mg
Sodium
15.2 g
Carbs
6 g
Dietary Fiber
5.8 g
Sugars
9.7 g
Protein
277 g
Serving Size

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Crispy Cauliflower Patties – Easy Vegetarian Delight

Features:
    Cuisine:

    I wonder if this could be keto-fied - using almond or coconut flour. And then ... make it larger and bake it, for a pizza crust?

    • 51 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Cauliflower Fritters, Use fresh cauliflower only for this, these are delicious served with sour cream!, I wonder if this could be keto-fied – using almond or coconut flour. And then … make it larger and bake it, for a pizza crust?, I was distracted with company and…. um….wine, while I was making these and I thought the recipe called for 1 cauliflower.. I had chopped about 1/2 a head of cauliflower before my husband reread the recipe to me.. so used all that I had chopped. They turned out GREAT!! So everytime I make them now, use approx. 1/2 a head of chopped cauliflower instead of 1 cup. They are super light and not doughy at all. My family and friends all use my altered recipe. Thanks ??


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    Steps

    1
    Done

    Cook the Cauliflower For About 6-8 Minutes or Until Soft Enough to Mash; Drain Very Well.

    2
    Done

    Place the Cauliflower in a Large Bowl and Mash With a Fork.

    3
    Done

    Add in the Eggs and All the Remaining Ingredients; Mix to Combine Adjust All Seasonings and Hot Sauce to Taste, If You Find That the Mixture Is Too Wet Then Add in a Little More Flour.

    4
    Done

    Heat a Small Amount of Oil in a Large Skillet Over Medium-High Heat.

    5
    Done

    Working in Batches Drop About a Heaping Tablespoonful of Batter Into Hot Oil; Brown One Side Then Turn and Brown the Other Side About 3 Minutes Per Side.

    6
    Done

    Remove to a Paper Towel.

    7
    Done

    Repeat With Remaining Batter, Adding in a Little More Oil If Needed.

    8
    Done

    Serve With Sour Cream.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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