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German Lentil Salad Linsensalat

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Ingredients

Adjust Servings:
250 g small lentils
1 medium carrot, finely chopped
2 garlic cloves, minced
1 bunch parsley
1/2 tablespoon olive oil
7 tablespoons olive oil
2 tablespoons vinegar
2 tablespoons white wine
2 tablespoons mustard

Nutritional information

323.5
Calories
233 g
Calories From Fat
25.9 g
Total Fat
3.6 g
Saturated Fat
0 mg
Cholesterol
99.7 mg
Sodium
16.7 g
Carbs
5.9 g
Dietary Fiber
3.1 g
Sugars
6.3 g
Protein
130 g
Serving Size

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German Lentil Salad Linsensalat

Features:
    Cuisine:

    Used all raw ingredients (i did cook the beans) :) and added purple cabbage. Total deliciousness.... My new favorite salad.

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    German Lentil Salad (Linsensalat),Adapted from a recipe found on the germanculture.com website, and posted for the 2006 Zaar World Tour. The recipe did not specify what sort of vinegar or mustard, so use your favourites.,Used all raw ingredients (i did cook the beans) 🙂 and added purple cabbage. Total deliciousness…. My new favorite salad.,Super! I made this delicious salad a couple days ago to take to a party. I made as stated except did not have parsley, so used about 1/2 cup chopped cilantro instead. One mistake I made was that the directions said to cook the lentils for about 20 minutes but the package said 35 to 40 minutes. I cooked mine for 35 and without stirring so the ones on the bottom were a bit mushier than I would have liked. Next time I will stick with the 20 to 25 minutes and stir the lentils once in a while. I love the dressing, too! Thanks for posting this great recipe, bluemoon downunder, I appreciate it!


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    Steps

    1
    Done

    Cook the Lentils in Salted Water For 20 Minutes or Until They Are Soft.

    2
    Done

    Put All the Dressing Ingredients Into a Small Jar, Cover With the Lid, and Shake Until They Are Well-Combined.

    3
    Done

    Chop the Carrots Into Tiny Cubes, and Saut the Carrots and Minced Garlic Lightly in Olive Oil; Remove the Pan from the Heat and Add the Parsley and the Lentils, and Toss Them With the Dressing; and Serve at Room Temperature.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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