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Mediterranean Salmon Fillets Baked In Foil

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Ingredients

Adjust Servings:
4 (6 ounce) salmon fillets (preferably with skin left on)
lemon pepper (to taste)
salt (to taste)
fresh dill (to taste) or dried dill (to taste)
1/2 cup coarsley chopped sun dried tomato (drained and pat dry with paper towels)
1 (2 1/4 ounce) can sliced ripe black olives well drained
2 ounces crumbled feta cheese
8 tablespoons toasted cup pine nuts
4 pieces heavy duty aluminum foil (cut into 16 x 12 inch pieces)

Nutritional information

384.2
Calories
201 g
Calories From Fat
22.4 g
Total Fat
4.3 g
Saturated Fat
100.9 mg
Cholesterol
561.3mg
Sodium
7.6 g
Carbs
2 g
Dietary Fiber
3.8 g
Sugars
39.1 g
Protein
224g
Serving Size (g)
4
Serving Size

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Mediterranean Salmon Fillets Baked In Foil

Features:
    Cuisine:

    Not a favorite. I felt the flavor of the salmon got lost with all the other ingrediants

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Salmon Fillets Baked in Foil,Those who have cooked fish in foil in the past will know what a great method this is and for those who haven’t may want to give it a try to see what you are missing!—you will need heavy-duty foil for this, for the best flavor I would recommend not to omit or substitute any ingredients you may adjust all amounts to suit taste.,Not a favorite. I felt the flavor of the salmon got lost with all the other ingrediants,This was good, and so easy, but it wasn’t as fabulous as I expected. The flavors didn’t seem to blend together as I’d hoped they might. Still, you can’t beat the easy cleanup and quick preparation. I might choose these again if I’m in a hurry.


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    Steps

    1
    Done

    Rinse Each Fillet Well Under Cold Water Then Pat Completey Dry Using Paper Towels.

    2
    Done

    Spray One Side of Each Piece of Foil With Cooking Spray. Then Place One Salmon Fillet Onto Each Piece Coated Foil.

    3
    Done

    This Is Only Optional; Brush the Top of Each Fillet With a Light Coat of Olive Oil.

    4
    Done

    Sprinke Each Fillet With Lemon Pepper, Salt and Dried Dill (to Taste).

    5
    Done

    Top Each Fillet Starting With the Chopped Sun-Dried Tomatoes, Then Olives, Feta and Sprinkle About 2 Tablespoons Toasted Pine Nuts on Top.

    6
    Done

    Fold the Long Sides of Foil Over the Fillets Then Roll Up the Short Sides to Seal.

    7
    Done

    Place Each Packet Seam Sides Up on a Greased Baking Sheet.

    8
    Done

    Bake 400 Degrees F For About 18-20 Minutes or Until the Fish Flakes With a Fork.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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