Ingredients
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1
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1
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1/2
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-
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-
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-
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Directions
Easy Low-Fat Oven Fried Catfish, The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness! I like to serve this with Southern dishes like baked sweet potatoes and collard greens., Due to my better half having a heart attack at the first of the year, our whole way of life, eating, and of course, the way we prepare and cook food has all changed. Low/or no sodium and Low/or no cholesterol. Major problem with a southern cook and a Texas raised man. This catfish has at least given me back some of the foods I was raised on without the oil, etc. This catfish came out so tender, so flavorful, that we didn’t miss any salt content or oil from not deep frying the fish as we have for over 30 years. Very easy to put together, cook time is right on, and the flavor made this dixie chic very happy that she doesn’t have to give up all the foods that she grew up on and loves and of course, most importantly, that won’t kill my husband in the process. I did not double dip the fish however. But it was fantastic! Thank you Sue, this georgia woman and texas man are very appreciative and thankful., Delish! Used gluten-free breadcumbs and pre-heated the roasting pan. Forgot to grease it, but the part that didn’t stick to the foil came out tasty and crispy! ;D Think we’ll try cornmeal next time.
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Steps
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1
Done
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Preheat Oven to 450f. |
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2
Done
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Heavily Spray a Large Non-Stick Baking Pan With Non-Stick Cooking Spray. |
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3
Done
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Pour Egg Substitute in Large Shallow Bowl. |
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4
Done
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Sprinkle With Some Emeril's Essence; Also Some Salt and Pepper, If You Prefer. |
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5
Done
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Place Fish Coating on a Large Plate. |
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6
Done
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Add Some Essence to This Also, If You Wish. |
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7
Done
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Rinse Fish Fillets. |
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8
Done
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Squeeze Lemon Wedges Over Fish. |
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9
Done
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Sprinkle With Essence, Salt and Pepper on Both Side of Fish. |
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10
Done
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Dip in Coating. |
