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Asparagus Frittata

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Ingredients

Adjust Servings:
1/2 lb asparagus, trimmed
3 tablespoons butter
6 eggs
1/2 - 3/4 cup grated cheese, such as cheddar cheese
salt

Nutritional information

242.8
Calories
174 g
Calories From Fat
19.4 g
Total Fat
10 g
Saturated Fat
310.9 mg
Cholesterol
326.9 mg
Sodium
4 g
Carbs
1.1 g
Dietary Fiber
1 g
Sugars
13.7 g
Protein
156g
Serving Size

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Asparagus Frittata

Features:
    Cuisine:

    We are breakfast people & love eggs & asparagus but we also love spicy flavors so added fresh chopped jalapenos. Just the 2 of us so halved the recipe, added milk to egg mixture, worked out great! Thanks for the recipe!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asparagus Frittata, Delicious for a light vegetarian supper/brunch with spinach salad and fruit for desert The prep time includes cutting up vegetables and cooking the asparagus As a time saver I shred the cheese in a food processor and (after taking out 1/2 cup cheese) then the carrots in the same food processor bowl — they are both added to the other ingredients at the same time Recipe source: Saveur (April 2004), Simply DELICUIOS, We really enjoyed this for dinner along with a nice green salad I halved the recipe for just the two of us and had some left over for lunch I steamed the Asparagus instead of boiling it, other than that I made it as the recipe said, But, used a pie pam to bake it in Thank you Ellie for another delicious recipe , Delicious for a light vegetarian supper/brunch with spinach salad and fruit for desert The prep time includes cutting up vegetables and cooking the asparagus As a time saver I shred the cheese in a food processor and (after taking out 1/2 cup cheese) then the carrots in the same food processor bowl — they are both added to the other ingredients at the same time Recipe source: Saveur (April 2004)


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    Steps

    1
    Done

    Preheat Oven to 350f Bring a Large Skillet of Salted Water to a Boil.

    2
    Done

    Cook Asparagus in Boiling Water Until Just Tender.

    3
    Done

    Drain and Plunge in Ice Water to Stop Cooking Immediately. When Cool, Cut Asparagus Into 1/2-Inch Pieces and Set Aside.

    4
    Done

    Melt Butter in an Ovenproof Skillet Over Medium Heat. Meanwhile, Beat Eggs and Blend With Cheese, Asparagus and Salt.

    5
    Done

    When Butter Is Melted, Reduce Heat to Medium-Low and Add Eggs to Skillet.

    6
    Done

    Cook Until Bottom Is Set, About 5-7 Minutes.

    7
    Done

    Transfer Skillet to Oven and Bake Until Top Is Set. or Broil For a Brown Top.

    8
    Done

    Serve Warm or at Room Temperature.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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