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Authentic Spanish-Style Quinoa: A Flavorful and Healthy Side Dish

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Ingredients

Adjust Servings:
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 tablespoon olive oil
1 medium onion, diced
water
1 garlic clove, minced
1/2 cup quinoa, washed and drained
1 teaspoon chili powder
1 teaspoon cumin

Nutritional information

139.4
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
426.4 mg
Sodium
20.7 g
Carbs
2.3 g
Dietary Fiber
1.2 g
Sugars
4.2 g
Protein
157 g
Serving Size

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Authentic Spanish-Style Quinoa: A Flavorful and Healthy Side Dish

Features:
    Cuisine:

    Made this today to use as filling for frozen burritos. So delicious what was left was gobbled up. Only change I made was I added the spices with the quinoa and juice so the flavors would meld while cooking turned out fabulous.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spanish Quinoa,This recipe comes from Eden Organic Foods. It’s a variation of Spanish or Mexican rice using quinoa.,Made this today to use as filling for frozen burritos. So delicious what was left was gobbled up. Only change I made was I added the spices with the quinoa and juice so the flavors would meld while cooking turned out fabulous.,This is my first time having Quinoa, and lad I chose this one. Served with recipe#338594 and loved it. I also followed recipe#16399 prior to making it. Was really easy and loved the flavor of the cumin in it, with just the right bite from the chili powder.


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    Steps

    1
    Done

    Drain Tomatoes and Reserve Juice.

    2
    Done

    Heat Oil and Saute Garlic and Onions Until Translucent.

    3
    Done

    Place the Tomato Juice in a Liquid Measuring Cup and Add Enough Water to Equal 1 Cup of Liquid.

    4
    Done

    Add the Liquid to the Sauteed Garlic and Onions; Bring to a Boil.

    5
    Done

    Stir in the Quinoa, Pepper, and Salt.

    6
    Done

    Reduce to Simmer, Cover and Cook For 15 Minutes or Until the Liquid Is Absorbed.

    7
    Done

    Stir in Tomatoes, Chili Powder, and Cumin; Cook Another 2-4 Minutes Until Hot.

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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