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Baked Flounder Parmesan

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Ingredients

Adjust Servings:
4 flounder fillets approx 2 lbs
1 garlic clove minced
3/4 cup parmesan cheese grated fine
1/2 cup plain breadcrumbs
1/4 teaspoon basil minced
1/4 teaspoon oregano minced
1/4 teaspoon thyme minced
1 teaspoon parsley minced
4 tablespoons butter melt
2 tablespoons olive oil

Nutritional information

445.3
Calories
236 g
Calories From Fat
26.3 g
Total Fat
12.1 g
Saturated Fat
125.3 mg
Cholesterol
599.8mg
Sodium
10.8 g
Carbs
0.7 g
Dietary Fiber
1 g
Sugars
39.9 g
Protein
217g
Serving Size (g)
4
Serving Size

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Baked Flounder Parmesan

Features:
    Cuisine:

    This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Flounder Parmesan,This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family’s taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.,This recipe really didn’t work out for me. The butter and oil were just too much. I see that a few reviewers left those items out, and I should have also.


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    Steps

    1
    Done

    Preheat Oven at 425f.

    2
    Done

    Lay Out Fish Fillets, in Single Layer, in Greased Baking Dish. Set Aside.

    3
    Done

    in a Bowl Combine Garlic, Parmesan, Breadcrumbs, Basil, Oregano and Parsley. Mix Together Well.

    4
    Done

    Add Melted Butter and Olive Oil to Crumb Mixture and Combine Well. It Will Become Mealy.

    5
    Done

    Sprinkle Crumbs All on Top of Each Fish Fillet.

    6
    Done

    Bake For 12-15 Minutes, Until Fish Is Cooked and Topping Is Golden in Color.

    7
    Done

    Remove from Oven and Let Set For 5 Minutes.

    8
    Done

    Serve.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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