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Baked Sesame Chicken With Soy Dip

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Ingredients

Adjust Servings:
5 ounces breadcrumbs
3 tablespoons sesame seeds
1 teaspoon chinese five spice powder
4 boneless skinless chicken breasts flatten a little
1 egg lightly beaten
3 tablespoons soy sauce
1 lemon juice of
1 lime juice of plus extra wedges to serve
1 tablespoon caster sugar

Nutritional information

352.4
Calories
71g
Calories From Fat
8g
Total Fat
1.7 g
Saturated Fat
121.3mg
Cholesterol
1108.8mg
Sodium
32.9g
Carbs
2.6g
Dietary Fiber
6.1g
Sugars
36.2g
Protein
212g
Serving Size (g)
4
Serving Size

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Baked Sesame Chicken With Soy Dip

Features:
    Cuisine:

    Who couldn't use another chicken breast recipe in their mix? Well, besides vegetarians, that is :) Here is one I found in the January 2009 copy of BBC Good Food Magazine. It says that the recipe is suitable for freezing.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Sesame Chicken With Soy Dip, Who couldn’t use another chicken breast recipe in their mix? Well, besides vegetarians, that is 🙂 Here is one I found in the January 2009 copy of BBC Good Food Magazine. It says that the recipe is suitable for freezing., The chicken in this recipe was really good, and was ready by 20 minutes. I butterflied the breasts and pounded them thin. used allspice instead of Chinese five spice powder, and egg whites because I was out of whole eggs (I buy cartons of whites). The sauce was pretty overwhelming; I think I’d skip that next time. Made for Went to the Market. Thanks!


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    Steps

    1
    Done

    Heat Oven to 400 Degrees and Line a Baking Tray With Baking Paper.

    2
    Done

    Mix the Breadcrumbs, Sesame Seeds, Five-Spice and a Little Seasoning on a Plate.

    3
    Done

    Pat Dry the Chicken, Dip Into Egg, Then Roll in the Breadcumb Mix.

    4
    Done

    Arrange on the Baking Tray, Then Bake For 25 to 30 Minutes Until Crips and Cooked Through.

    5
    Done

    Mix the Soy Sauce With the Citrus Juices and Sogar to Make a Dipping Sauce.

    6
    Done

    Serve the Chicken With Little Dishes of the Sauce For Dipping, Plus Lime Wedges For Squeezing Over.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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