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Broccoli With Garlic And White Wine: Broccoli

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Ingredients

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	6 tablespoons extra virgin olive oil
	4 garlic cloves, thinly sliced
	1 lb broccoli, cut into spears, lengthwise
	6 ounces dry white wine
	1 tablespoon red chili pepper flakes (optional)
	1 lemon, zest of

Nutritional information

261.3

Calories

186 g

Calories From Fat

20.7 g

Total Fat

2.9 g

Saturated Fat

0 mg

Cholesterol

40.8 mg

Sodium

11 g

Carbs

3.4 g

Dietary Fiber

2.7 g

Sugars

3.6 g

Protein

196 g

Serving Size

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Broccoli With Garlic And White Wine: Broccoli

Name: Broccoli With Garlic And White Wine: Broccoli
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 6; : 4; : 1; : 6; : 1; : 1

Features:

Cuisine:

American

I'm excited to experiment with this recipe.

55 min
Serves 4
Easy

Ingredients

Directions

Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

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Steps

1 Done	In a 12 to 14 Inch Saute Pan, Heat the Olive Oil and Garlic Until Just Sizzling.
2 Done	Add the Broccoli and Cook, Tossing Regularly For 8-10 Minutes, Until the Stem Is Tender.
3 Done	Use the Wine to Slow the Cooking Down If the Garlic Begins to Brown.
4 Done	When the Broccoli Is Tender, Add the Chili Flakes and Zest.
5 Done	Place on Platter and Enjoy!