Ingredients
-
500
-
2
-
2 - 3
-
300
-
1
-
60
-
60
-
60
-
1
-
2
-
-
-
-
-
Directions
Caramelised Chicken and Pumpkin Stir-fry, , I was looking for pumpkin recipes and came across this one I had to make do with what I had in the kitchen and I wanted to use fish So same method but the following substitutions: – hake fillets instead of chicken – onions instead of capsicum – sweet corn instead of baby corn – honey instead of brown sugar – soy sauce instead of fish sauce – a tiny amount of ACV instead of rice vinegar It was delicious!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Place the Chicken in a Bowl, Add the Crushed Garlic and About 2 Teaspoons of the Peanut Oil, Then Season With Salt and Plenty of Freshly Ground Black Pepper. |
|
2
Done
|
Heat a Wok Over High Heat and Add 1 Tablespoon Oil Swirling to Coat the Sides of the Wok. |
|
3
Done
|
Stir-Fry the Chicken in Two Batches For About 2 Minutes Per Batch or Until the Meat Changes Colour. |
|
4
Done
|
Transfer the Meat to a Plate. |
|
5
Done
|
Add the Remaining Oil to the Wok and Stir-Fry the Pumpkin For About 4 Minutes, or Until Tender but not Falling Apart. |
|
6
Done
|
Add the Capsicum Strips During the Pumpkins Last Minute of Stir-Frying. |
|
7
Done
|
Remove the Vegetables to the Plate With the Chicken. |
|
8
Done
|
Put the Sugar, Fish Sauce, Vinegar and 125ml Water in the Wok, Stir Thoroughly, Then Bring to the Boil and Boil For About 10 Minutes or Until Syrupy. |
|
9
Done
|
Add the Baby Corn to the Wok and Heat For a Couple of Minutes, Then Return the Chicken and Vegetables to the Wok as Well. |
|
10
Done
|
Stir For 1 Minute, or Until Well Coated With the Syrup and Heated Through. |
|
11
Done
|
Sir in the Coriander and Serve Immediately Over Steamed Rice. |
