Ingredients
-
1
-
1
-
1/2
-
1/2
-
1/4
-
1 1/2
-
3/4
-
1
-
-
-
-
-
-
-
Directions
Chicken in Mustard Sauce, Weight Watchers Style, I found this recipe on the web when I was looking for a good low-fat chicken recipe My family really liked it and it is only 3 WW points!, Delicious! used Pheasant instead of chicken I also cut the recipe in half next time I will keep the amount of sauce the same so we get more of the tasty liquid made for Spring 2014 PAC ,
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Sray Non-Stick Pan With Cookin Spray. |
|
2
Done
|
Sprinkle Chicken With Paprika, Salt and Pepper. |
|
3
Done
|
Saute Chicken Until Brown. |
|
4
Done
|
Remove Chicken and Set Aside. |
|
5
Done
|
Add Wine or Broth to Skillet, Stir to Deglaze Particles Stuck to Pan. |
|
6
Done
|
Combine Flour With 1/4 Cup Milk, Stiring Until Smooth. |
|
7
Done
|
Add to Skillet, Then Add Remaining Milk and Mustard. |
|
8
Done
|
Cook on Medium Heat and Stir Until Blended. |
|
9
Done
|
Add Chicken and Simmer 5 Minutes. |
