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Edamame And Pea Hummus

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Ingredients

Adjust Servings:
10 ounces edamame, frozen shelled
kosher salt
10 ounces frozen peas
1/4 cup lemon juice
1 teaspoon garlic, minced
1/4 teaspoon coriander, ground
1/8 teaspoon cumin, ground
3/8 cup virgin olive oil (best you have plus more for drizzling)
1/8 cup fresh cilantro, chopped fresh (plus some for garnish)
1/8 cup of fresh mint, chopped fresh (plus some for garnish)
black pepper
1 bunch endive, spears

Nutritional information

417.8
Calories
264 g
Calories From Fat
29.4 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
134 mg
Sodium
26.7 g
Carbs
11.9 g
Dietary Fiber
4.9 g
Sugars
16.8 g
Protein
1241g
Serving Size

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Edamame And Pea Hummus

Features:
    Cuisine:

    Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Edamame and Pea Hummus, Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut Since she could only drink, I whirled some peas up for her She didn’t care for it I will have to make this for her and see if it sits better , Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut Since she could only drink, I whirled some peas up for her She didn’t care for it I will have to make this for her and see if it sits better


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    Steps

    1
    Done

    Cook Edamame in a Large Pot of Boiling Salted Water Until Tender, 35 Minutes. Using a Slotted Spoon or Mesh Strainer, Transfer to a Large Bowl of Ice Water.

    2
    Done

    Return Water in Pot to a Boil and Add Peas; Cook Until Heated Through, About 1 Minute. Transfer Peas to Bowl With Edamame; Let Cool. Drain Well.

    3
    Done

    Blend With a Stick Blender or Working in Batches, Pulse Edamame and Peas in a Food Prcoessor Until a Coarse Pure Forms, About 30 Seconds.

    4
    Done

    Transfer to a Medium Bowl.

    5
    Done

    Stir in Juice and Next 3 Ingredients. Gradually Stir in 3/4 Cup Oil; Mix Well.

    6
    Done

    Stir in 1/4 Cup Cilantro and 1/4 Cup Mint. Season With Salt and Pepper.

    7
    Done

    Can Be Made 2 Days Ahead. Cover and Chill.

    8
    Done

    Transfer to a Serving Bowl; Drizzle With Oil and Garnish With More Herbs.

    9
    Done

    Serve With Endive Spears -- or Whatever You Want.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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