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City Fried Chicken

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast cut into 8 pieces and lightly pounded
coarse salt to taste
cracked black pepper to taste
2 egg whites beaten
2 tablespoons parmesan cheese grated
1/4 cup fresh parsley chopped
1 cup flour
2 tablespoons olive oil
1 lemon cut into 8 wedges

Nutritional information

324.4
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.8 g
Saturated Fat
68 mg
Cholesterol
143.1mg
Sodium
27.2 g
Carbs
2.2 g
Dietary Fiber
0.3 g
Sugars
32.6 g
Protein
193g
Serving Size (g)
4
Serving Size

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City Fried Chicken

Features:
    Cuisine:

    We really liked this one, it really makes a nice quick week night dinner. We will be making this again.
    Thanks

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    City Fried Chicken,This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans’ “Cooking Thin.”,We really liked this one, it really makes a nice quick week night dinner. We will be making this again. Thanks


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    Steps

    1
    Done

    Season Chicken Generously With Salt and Pepper on Both Sides.

    2
    Done

    Place Egg Whites in Shallow Dish or Plate.

    3
    Done

    Whisk in Cheese and Parsley.

    4
    Done

    Dredge Each Chicken Piece Through Egg Mixture and Set in Plate Containing Flour.

    5
    Done

    Shake Plate So Chicken Pieces Get Coated, Turn Chicken Over and Repeat.

    6
    Done

    Lay on Cookie Sheet Lined With Parchment Paper and Set Next to Stove.

    7
    Done

    Heat Oil in 12-Inch Nonstick Skillet Pan Over Medium-High Heat.

    8
    Done

    When Hot but not Smoking, Add Chicken and Cook, Turning Once, Until Golden and Cooked Through, About 2 Minutes Per Side or Until Chicken Is No Longer Pink and Juices Run Clear.

    9
    Done

    Serve With Lemon Wedges.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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