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Cod Fish Cakes

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 large onion, finely chopped (about 1 1/2 cups)
1 1/2 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/4 lbs fresh cod, bones removed
2 tablespoons finely chopped fresh tarragon leaves
1 egg, lightly beaten
3 dashes tabasco sauce (to taste)
1/3 cup fine dry breadcrumb

Nutritional information

275.7
Calories
115 g
Calories From Fat
12.8 g
Total Fat
2.1 g
Saturated Fat
113.8 mg
Cholesterol
1034.6 mg
Sodium
10.4 g
Carbs
1 g
Dietary Fiber
2.3 g
Sugars
28.4 g
Protein
213 g
Serving Size

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Cod Fish Cakes

Features:
    Cuisine:

    used Old Bay and garlic for seasoning. To keep it Keto used crushed pork rinds instead of bread crumbs.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cod Fish Cakes,These delectable little babies are easy to put together using a food processor. They are delicious served with a horseradish tartar sauce (posted seperately) and salad.,used Old Bay and garlic for seasoning. To keep it Keto used crushed pork rinds instead of bread crumbs.


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    Steps

    1
    Done

    Heat Oven to 200*f. Heat 1 Tbs Olive Oil in a Skillet Over Medium Heat. Add Onion, 1/2 Tsp Salt, and 1/8 Tsp Pepper. Cook Until the Onions Are Translucent, About 5 Minutes. Set Aside.

    2
    Done

    Cut Fish Into Large Chunks; Pulse in a Food Processor to Coarsely Chop. Transfer to a Medium Bowl. Add Onion, Tarragon, Egg and Tabasco, Combining Well. Add Remaining Salt and Pepper. Form 8 3-Inch Patties; Dredge Them in Bread Crumbs, Shaking Off Excess.

    3
    Done

    Heat 1 Tbs Oil in a Large Skillet, Over Medium Low Heat. Cook 4 Patties Until Browned, About 4 to 5 Minutes on Each Side. Remove to a Baking Sheet, Cover With Aluminium Foil, and Keep Warm in Oven While You Cook the Other 4. Wipe Out Skillet, Return to Heat and Add Remaining Oil. Cook Remaining Patties and Serve Immediately With Tartar Sauce.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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