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Corn, Tomato And Soyrizo Frittata

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Ingredients

Adjust Servings:
6 large eggs
salt and pepper, to taste
nonstick cooking spray
4 ounces crumbled soy chorizo (or other vegetarian mexican meat substitute)
15 ounces canned corn kernels, drained
15 ounces canned diced tomatoes and green chilies, drained (rotel or s&w)
1/2 cup shredded mexican blend cheese
2 tablespoons chopped cilantro

Nutritional information

271.6
Calories
119 g
Calories From Fat
13.2 g
Total Fat
5.7 g
Saturated Fat
296.3 mg
Cholesterol
1065.6 mg
Sodium
25.1 g
Carbs
2.2 g
Dietary Fiber
3.6 g
Sugars
16.5 g
Protein
305g
Serving Size

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Corn, Tomato And Soyrizo Frittata

Features:
    Cuisine:

    quick, easy and healthy

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Corn, Tomato and Soyrizo Frittata, From Homemade in a Hurry by Andrew Schloss, quick, easy and healthy, Great recipe, used cacique soyrizo and a can of mild rotel tomatoes, I also added 2 additional eggs It was packed full of veggies, and had fantastic flavor, but we added hot sauce at the table I also baked it at 400 for 12 min rather than under the broiler Served with sour cream and corn tortillas as breakfast tacos, and it fed us twice (family of 4)


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    Steps

    1
    Done

    Heat Broiler to High With Rack at Medium Height. Beat Eggs, Salt and Pepper Until Well Blended.

    2
    Done

    Spray an Oven-Safe Skillet With Oil and Heat Over Medium-High. Brown the Chorizo (in Order to Do This, You Must Remove the Casing). Add the Corn and Tomatoes and Simmer For About Four Minutes. Reduce Heat to Medium and Add the Egg Mixture, Ensuring It Evenly Coats the Bottom of the Pan and That Vegetables Are Evenly Distributed. Lift the Edges of the Frittata to Ensure All Egg Gets Heated. Cook Until Only the Top of the Mixture Is Liquidy.

    3
    Done

    Place the Pan Under the Broiler Until Surface Is Puffed and Lightly Browned, About 2-4 Minutes. Remove from Oven. Sprinkle With Cheese and Cover and Let Sit For About Five Minutes, or Until Cheese Is Melted. Sprinkle Fresh Cilantro Over the Top. Serve Hot.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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