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Favorite Quick & Easy Asian Stir Fry

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Ingredients

Adjust Servings:
2 - 3 tablespoons peanut oil
1 boneless skinless chicken breast cut into 1/2 inch pieces (or thinly sliced sirloin strips or cleaned tailless frozen shrimp)
16 ounces frozen stir fry vegetables (ie birdseye terriyaki)
additional assorted fresh vegetable as desired (try asparagus tips spinach snow peas bean sprouts etc)
1 cup frozen peas or 1 cup snow peas
1/2 - 1 teaspoon chinese five spice powder (optional)
sherry wine (optional)
reduced sodium soy sauce (optional)
crisp chow mein noodles (optional)
hot cooked rice (jasmine rice or brown rice)

Nutritional information

119.1
Calories
68g
Calories From Fat
7.7g
Total Fat
1.3 g
Saturated Fat
18.9mg
Cholesterol
70.4mg
Sodium
4.6g
Carbs
1.5g
Dietary Fiber
1.7g
Sugars
8g
Protein
81g
Serving Size (g)
4
Serving Size

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Favorite Quick & Easy Asian Stir Fry

Features:
    Cuisine:

    We really love the ease and versatility of this stir-fry! Use your favorite combo of fresh and frozen stir-fry veggies, meat, chicken or fish. Lovely with a pot of jasmine, green or oolong tea and a glass of sake or plum wine. Enjoy!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Favorite Quick & Easy Asian Stir-Fry, We really love the ease and versatility of this stir-fry! Use your favorite combo of fresh and frozen stir-fry veggies, meat, chicken or fish. Lovely with a pot of jasmine, green or oolong tea and a glass of sake or plum wine. Enjoy!


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    Steps

    1
    Done

    Warm Wok or Large Skillet on Medium Heat.

    2
    Done

    Add a Couple Tablespoons Oil (use Peanut Oil For Stir Frying, as It Has a High Heat Tolerance).

    3
    Done

    Toss in the Chicken (or Beef), Turn Up Heat to Med-High . Stir Fry the Chicken For a Few Minutes Until No Longer Pink.

    4
    Done

    Add in Frozen Stir Fry Veggies (and Fresh Asparagus Tips, Etc), and Stir Well. Continue to Cook For About 15 More Minutes, Stirring Occasionally, Until Done to Your Liking (you May Need to Add a Couple Tablespoons of Water).

    5
    Done

    Stir in the Frozen Peas and Heat Through For a Few Minutes. Add in the Frozen Precooked Shrimp With the Peas, If Desired.

    6
    Done

    You Can Add About 1/2 Teaspoon of Chinese Five Spice Powder, If Desired. (a Dash of Sherry and Reduced Sodium Soy Sauce Is Good, Too, as Is a Swizzle of Sesame Oil).

    7
    Done

    Serve Over Hot Rice and Top With Crisp Chow Mein Noodles, If Desired. Makes 4 Servings.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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