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Garlic Chicken Breasts With Spicy Balsamic

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 cup flour
3 tablespoons olive oil
12 cloves garlic, minced
2 cups chicken stock
2/3 cup balsamic vinegar
1 tablespoon sugar (or honey)
1 tablespoon sesame oil
1 teaspoon red pepper flakes
2 tablespoons cornstarch
4 tablespoons water
salt

Nutritional information

434
Calories
164 g
Calories From Fat
18.3 g
Total Fat
3 g
Saturated Fat
79.1 mg
Cholesterol
321.3 mg
Sodium
33.5 g
Carbs
0.8 g
Dietary Fiber
11.6 g
Sugars
30.5 g
Protein
341g
Serving Size

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Garlic Chicken Breasts With Spicy Balsamic

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    Cuisine:

    Loved it! I did not thicken the gravy with cornstarch (didn't have any) and just soaked up the delicious gravy with whatever was on the plate...chicken, rice, vegetables!! This will be made again and again!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce, My own adaptation of Mirj’s Garlic Chicken Breasts in Balsamic Vinegar (#15507) for those that like a little less of the vinegar flavor and a little more spice , Loved it! I did not thicken the gravy with cornstarch (didn’t have any) and just soaked up the delicious gravy with whatever was on the plate chicken, rice, vegetables!! This will be made again and again!, We liked this, but actually preferred Mirj’s#15507 This was good, no doubt about it We thought the sauce was too thick and didn’t really think it was spicy enough even though I had increased the red pepper flakes to 2 tsp What moved me to make this was the spicy in the title since we love hot food and we love #15507 My husband added Tapatio hot sauce to his chicken and sauce and liked it very much


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    Steps

    1
    Done

    Dredge Chicken Breasts in Flour.

    2
    Done

    Shake Off Excess.

    3
    Done

    in a Large Skillet, Heat Oil Over Medium High Heat.

    4
    Done

    Add Chicken and Cook For 3 to 4 Minutes.

    5
    Done

    Add Garlic.

    6
    Done

    Flip Chicken and Continue Cooking 3 to 4 Minutes.

    7
    Done

    Add Stock, Vinegar, Sugar (or Honey), Sesame Oil, Salt and Pepper Flakes.

    8
    Done

    Reduce Heat, Cover and Cook Until Chicken Is Tender and Sauce Is Reduced by at Least 1/2.

    9
    Done

    in Small Bowl Combine Water and Cornstarch, Stirring Until Smooth.

    10
    Done

    Add to Skillet and Cook Until Sauce Starts to Thicken, 1 or 2 Minutes.

    11
    Done

    Remove from Heat and Let Stand For 5 Minutes Before Serving.

    12
    Done

    Serve Over Rice.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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