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Garlic, Chickpea & Spinach Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 garlic cloves, crushed
1 onion, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
5 cups vegetable stock
350 g potatoes, diced
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon cornstarch
2/3 cup double cream

Nutritional information

475
Calories
242 g
Calories From Fat
26.9 g
Total Fat
10.8 g
Saturated Fat
54.4 mg
Cholesterol
387 mg
Sodium
50.8 g
Carbs
9.3 g
Dietary Fiber
2.2 g
Sugars
11.4 g
Protein
332 g
Serving Size

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Garlic, Chickpea & Spinach Soup

Features:
    Cuisine:

    The garlic really stands out in this mild and creamy soup.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic, Chickpea & Spinach Soup,The garlic really stands out in this mild and creamy soup.,use chicken broth instead of vegetable, my family loves this soup!


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    Steps

    1
    Done

    Heat the Oil in a Saucepan and Cook the Garlic and Onions Until Soft and Golden.

    2
    Done

    Stir in the Cumin and Coriander and Cook For One Minute.

    3
    Done

    Add the Stock and Potatoes.

    4
    Done

    Bring to a Boil and Simmer For 10 Minutes.

    5
    Done

    Add Chickpeas and Simmer For Another 5 Minutes or Until Potatoes Are Tender.

    6
    Done

    Mix the Cornflour, Cream and Tahini Together.

    7
    Done

    Stir Into the Soup With the Spinach.

    8
    Done

    Season With Salt and Pepper to Taste.

    9
    Done

    Bring to the Boil, Stirring and Simmering For Another 2 Minutes.

    10
    Done

    Sprinkle With Cayenne Pepper Before Serving.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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