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Golden Potato Coated Baked Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves (about one pound)
1 egg white
2 tablespoons water
1/4 cup instant mashed potatoes (dry)
1 tablespoon cornstarch
2 teaspoons italian seasoning
1/4 teaspoon ground red pepper (cayenne)
butter-flavored cooking spray

Nutritional information

152.7
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
94 mg
Sodium
4.4 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
28.4 g
Protein
139g
Serving Size

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Golden Potato Coated Baked Chicken

Features:
    Cuisine:

    We love this and have had it a few times now. The only thing I do differently is I do turn the chicken once while baking.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Golden Potato Coated Baked Chicken, This Recipe is from Betty Crocker’s Cookbook Healthy New Choices Great book if you are trying to eat healthy!, We love this and have had it a few times now The only thing I do differently is I do turn the chicken once while baking , This was very good; the addition of the Italian seasoning and ground red pepper add great flavor to this The topping also holds the juices in the chicken resulting in acrunchy outside coating and juicy inside


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    Steps

    1
    Done

    Heat Oven to 425.

    2
    Done

    Spray 12-Inch Pizza Pan or Jelly Roll Pan, 15-1/2x10-1/2x1 Inch, With Cooking Spray.

    3
    Done

    Remove Fat from Chicken.

    4
    Done

    Mix Egg White and Water in a Bowl.

    5
    Done

    Mix Potato Mix, Cornstarch,Italian Seasoning and Red Pepper in a Second Bowl.

    6
    Done

    Dip Chicken Into Egg White Mixture Then Coat With Potato Mixture.

    7
    Done

    Place Chicken in Pan So Pieces Don`t Touch.

    8
    Done

    Spray Chicken Lightly With Cooking Spray.

    9
    Done

    Bake Uncovered About 25 Minutes or Until Juice of Chicken Is No Longe Pink When Centers of the Thickest Pieces Are Cut (do not Turn Chicken While Baking).

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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