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Grilled Buffalo Chicken Salad

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Ingredients

Adjust Servings:
1 carrot
2 romaine lettuce hearts, leaves separated
2 celery ribs, thinly sliced
3/4 cup milk
1/3 cup light mayonnaise
2 tablespoons fresh dill, snipped
2 tablespoons apple cider vinegar
3 garlic cloves, minced
3 tablespoons louisiana hot sauce
1 1/2 teaspoons honey
4 chicken breasts, boneless, skinless
1/3 cup blue cheese, crumbled

Nutritional information

461.9
Calories
233 g
Calories From Fat
25.9 g
Total Fat
8.1 g
Saturated Fat
114.6 mg
Cholesterol
761.9 mg
Sodium
19.6 g
Carbs
7.4 g
Dietary Fiber
8 g
Sugars
38.6 g
Protein
593g
Serving Size

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Grilled Buffalo Chicken Salad

Features:
    Cuisine:

    A chicken in every salad...I heard that somewhere before. BTW, did you know chicks don't date geese. What am I saying, I dated a goose once! Made for PAC Fall 2011.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Buffalo Chicken Salad, From Chatelaine’s September 2011 issue of gluten-free cooking A quick, delicious, healthy meal , A chicken in every salad I heard that somewhere before BTW, did you know chicks don’t date geese What am I saying, I dated a goose once! Made for PAC Fall 2011


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    Steps

    1
    Done

    Preheat Barbecue to Medium. Peel Long Ribbons from Carrot Into a Large Bowl, Turning as You Go. Add Lettuce Leaves and Celery. Whisk Milk With Mayo, Dill, Vinegar, and Garlic in a Small Bowl. Stir Hot Sauce With Butter and Honey in a Large Bowl. Set Both Aside.

    2
    Done

    Oil Grill, Then Barbecue Chicken, Covered, Until Springy When Pressed, Six to Eight Minutes Per Side. Transfer to a Cutting Board and Slice Into 1/2 Inch Thick Strips. Add to Hot-Sauce Mixture and Turn to Coat. Drizzle Dressing Over Salad and Toss Until Coated. Top With Chicken and Cheese.

    3
    Done

    I Didnt Happen to Have Romaine, So used Iceberg. Also, No Blue Cheese, So Feta Was Substituted. We Like Things Hot, So I Didnt Put the Butter or Honey in the Hot Sauce. used Franks Red Hot, Right Out of the Bottle.

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