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Grilled Chicken Breasts And Asparagus With

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Ingredients

Adjust Servings:
1 1/2 cups orange juice
1 tablespoon grated fresh ginger
1/2 teaspoon ground coriander
1 - 8 teaspoon cayenne pepper
2 tablespoons light brown sugar
1 1/2 lbs asparagus, tough ends snapped off
1 tablespoon vegetable oil
4 boneless skinless chicken breasts
salt and pepper

Nutritional information

268.5
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1 g
Saturated Fat
68.4 mg
Cholesterol
104.6 mg
Sodium
24 g
Carbs
3.8 g
Dietary Fiber
16.7 g
Sugars
32.1 g
Protein
394g
Serving Size

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Grilled Chicken Breasts And Asparagus With

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    Cuisine:

    My family really loved this recipe! used about 1/3 of the recipe for the glaze to marinate my chicken breasts in overnight. The next day, I reduced the remaining 2/3's as a glaze, and made the recipe as written. Very light, and refreshing way to do both chicken, and asparagus!!Perfect for a hot New Mexico summer night!! Thanks Ash!!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Breasts and Asparagus With Orange Glaze, I love it when the weather warms up and it is time to grill We have a lot of favorites and this one tops the list in early spring Just the right time for great asparagus!, My family really loved this recipe! used about 1/3 of the recipe for the glaze to marinate my chicken breasts in overnight The next day, I reduced the remaining 2/3’s as a glaze, and made the recipe as written Very light, and refreshing way to do both chicken, and asparagus!!Perfect for a hot New Mexico summer night!! Thanks Ash!!, I had some trouble with getting this glaze to reduce-I let it simmer for about 20 minutes and it still hadn’t reduce I omitted the cayenne because of personal taste The chicken itself, didn’t really retain much of the orange flavour at all I don’t think I would make this again, the flavour just didn’t come through the way I hoped it would


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    Steps

    1
    Done

    Heat the Grill to Medium High Heat.

    2
    Done

    Combine Orange Juice, Ginger, Coriander and Cayenne in a Medium Sauce Pan.

    3
    Done

    Bring to a Boil Over High Heat.

    4
    Done

    Simmer Until the Mixture Has Reduced to 1/2 Cup About 6-8 Minutes.

    5
    Done

    Transfer the Glaze to a Bowl and Stir in Brown Sugar.

    6
    Done

    Toss Asparagus With Vegetable Oil and Season With Salt and Pepper to Taste.

    7
    Done

    Grill, Turning Once Until Tender and Streaked With Grill Marks 4-5 Minutes.

    8
    Done

    Transfer to Serving Platter and Tent With Foil.

    9
    Done

    Brush Chicken With Half the Glaze and Season With Salt to Taste.

    10
    Done

    Grill Smooth Side Down About 4-5 Minutes.

    11
    Done

    Brush With Remaining Glaze and Turn.

    12
    Done

    Continue to Cook Until the Chicken Is Done 4-6 Minutes (160f at Center).

    13
    Done

    Serve With Asparagus.

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    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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