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Halibut With Mango Salsa

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Ingredients

Adjust Servings:
1 mango diced
1/2 large red bell pepper diced
1/4 cup diced red onion
3 tablespoons finely chopped cilantro
2 tablespoons lime juice
2 tablespoons extra virgin olive oil
1/2 - 1 teaspoon ground cumin
1/2 teaspoon tabasco jalapeno sauce
4 halibut fillets about 6 ounces each
salt (to taste)
pepper (to taste)
1 tablespoon vegetable oil

Nutritional information

581.2
Calories
178 g
Calories From Fat
19.8 g
Total Fat
2.8 g
Saturated Fat
130.4 mg
Cholesterol
226mg
Sodium
11.8 g
Carbs
1.6 g
Dietary Fiber
9.1 g
Sugars
85.5 g
Protein
451g
Serving Size (g)
4
Serving Size

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Halibut With Mango Salsa

Features:
    Cuisine:

    This salsa is also good on salmon or sauted chicken breasts.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Mango Salsa,This salsa is also good on salmon or sauted chicken breasts.,This salsa is also good on salmon or sauted chicken breasts.


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    Steps

    1
    Done

    Combine Mango, Red Pepper, and Red Onion in a Bowl.

    2
    Done

    in a Separate Bowl, Combine Lime Juice, Olive Oil, Cumin, and Green Tabasco.

    3
    Done

    Add to Mango Mix.

    4
    Done

    Stir in Cilantro and Mix Until Well Combined. Set Aside.

    5
    Done

    Season the Halibut Fillets With Salt and Pepper.

    6
    Done

    in a Large Nonstick Skillet, Heat the Oil Over Medium-High Heat.

    7
    Done

    Add the Halibut Fillets and Sear the Fillets For 4 to 6 Minutes Per Side, Depending on the Thickness of the Fillets.

    8
    Done

    to Serve, Place Fish on Separate Plates and Top With Salsa.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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