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Halibut With White Beans In Tomato

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 (6 ounce) halibut fillets
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves minced
2 cups plum tomatoes chopped (about 4)
1 1/2 cups reduced sodium fat free chicken broth
1/2 cup dry white wine
1 (16 ounce) can cannellini beans rinsed and drained
1/2 teaspoon fresh rosemary chopped

Nutritional information

470.8
Calories
81 g
Calories From Fat
9 g
Total Fat
1.3 g
Saturated Fat
70.3 mg
Cholesterol
276.8mg
Sodium
33.4 g
Carbs
8.3 g
Dietary Fiber
3.1 g
Sugars
57.7 g
Protein
410g
Serving Size (g)
4
Serving Size

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Halibut With White Beans In Tomato

Features:
    Cuisine:

    Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls and top each serving with a fresh rosemary sprig.
    From Cooking Light 2007....

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With White Beans in Tomato-Rosemary Broth,Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls and top each serving with a fresh rosemary sprig. From Cooking Light 2007….,Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls and top each serving with a fresh rosemary sprig. From Cooking Light 2007….


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    2
    Done

    Sprinkle Fish Evenly With Salt and Pepper. Add Fish to Pan; Cook 5 Minutes on Each Side or Until Fish Flakes Easily When Tested With a Fork or Until Desired Degree of Doneness. Remove Fish from Pan; Keep Warm. Add Garlic to Pan; Cook 30 Seconds, Stirring Constantly.

    3
    Done

    Stir in Tomato, Broth, Wine, and Beans; Bring to a Boil. Reduce Heat, and Simmer 5 Minutes.

    4
    Done

    Remove from Heat; Stir in Rosemary.

    5
    Done

    Serve Immediately.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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