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Fresh And Chunky Salsa

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Ingredients

Adjust Servings:

	1 (14 1/2 ounce) can no-salt-added diced tomatoes
	1/2 cup chopped green bell peppers or 1/2 cup chopped yellow bell pepper
	2 green onions, sliced
	2 tablespoons snipped fresh cilantro or 2 tablespoons snipped parsley
	1 tablespoon white wine vinegar
	1/2 teaspoon ground cumin
	1/2 teaspoon bottled, minced garlic
	3 dashes red hot pepper sauce

Nutritional information

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

3.7 mg

Sodium

1.2 g

Carbs

0.3 g

Dietary Fiber

0.6 g

Sugars

0.2 g

Protein

520g

Serving Size

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Fresh And Chunky Salsa

Name: Fresh And Chunky Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 2; : 1; : 1/2; : 1/2; : 3

Features:

Cuisine:

American

I thought it was very yummy! We actually used canned tomatos mixed with diced green chilis and omitted the hot pepper sauce, we also brought the mixture to a boil and then simmered for 20 minutes to soften the peppers a little bit but it was very good. A little spicy but that could have been the chilis in our tomatos

35 min
Serves 3
Easy

Ingredients

Directions

Fresh And Chunky Salsa, Courtesy of: American Heart Association, I thought it was very yummy! We actually used canned tomatos mixed with diced green chilis and omitted the hot pepper sauce, we also brought the mixture to a boil and then simmered for 20 minutes to soften the peppers a little bit but it was very good A little spicy but that could have been the chilis in our tomatos, Courtesy of: American Heart Association

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Steps

1 Done	In a Bowl, Stir Together All Ingredients.
2 Done	Serve With Homemade Corn Tortilla Chips (recipe For"chili Corn Chips" Is Under"appetizers" on This Site) or Commercial Tortilla Chips With No Added Fat.
3 Done	Can Be Covered and Stored in the Refrigerator For Up to 1 Week.