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Hearty Tomato Couscous Soup Recipe

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Ingredients

Adjust Servings:
1 - 2 tablespoon olive oil
1 large onion, finely diced
1 teaspoon cumin, ground
3 garlic cloves, crushed
2 (400 g) cans diced tomatoes
70 g tomato paste
4 cups vegetable stock or 4 cups chicken stock
1/3 cup instant couscous
1/2 bunch fresh coriander, chopped
1/2 teaspoon sea salt (or to taste)
1/2 teaspoon fresh ground pepper (or to taste)

Nutritional information

155
Calories
37 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
443.2 mg
Sodium
26.8 g
Carbs
4.6 g
Dietary Fiber
9 g
Sugars
5 g
Protein
274g
Serving Size

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Hearty Tomato Couscous Soup Recipe

Features:
  • Spicy
Cuisine:

    This was good, quick to make and adapted easily to the crock pot. The soup was prepped on stove top then transferred to a crock pot and cooked on LOW for about 3 hours. The tomatoes were canned organic fired roasted. I lightly toasted the couscous in olive oil before adding it to the crock pot the last 15 minutes. Served with a basic salad that included seasonal ingredients and the soup was a welcomed meal on a chilly, snowy day. Make My Recipe Downunder, February 2014.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tomato and Couscous Soup, This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes Serve hot, room temp or even cold Use vegetable stock to make it vegetarian/vegan This has been adapted from a Julie Le Clerc recipe , This was good, quick to make and adapted easily to the crock pot The soup was prepped on stove top then transferred to a crock pot and cooked on LOW for about 3 hours The tomatoes were canned organic fired roasted I lightly toasted the couscous in olive oil before adding it to the crock pot the last 15 minutes Served with a basic salad that included seasonal ingredients and the soup was a welcomed meal on a chilly, snowy day Make My Recipe Downunder, February 2014 , Sadly it was just too much tomato flavor for me I like tomato soup though maybe I should have added some sugar as a previous reviewer mentioned I added sour cream I would have liked more couscous And I would like more cumin maybe as the cumin was lost in the tomato as it stands


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    Steps

    1
    Done

    Heat Oil in a Large Saucepan. Add Onion and Cook Over Moderate Heat Until Onion Is Softened (about 10 Minutes).

    2
    Done

    Add the Cumin and Garlic, and Saut For 1 Minute.

    3
    Done

    Add Tomatoes, Tomato Paste and Stock. Bring to a Boil, Then Reduce to a Simmer For About 15 Minutes.

    4
    Done

    Add Couscous and Simmer For a Further 5-10 Minutes, or Until Couscous Is Tender.

    5
    Done

    Season With Salt and Pepper and Serve Garnished With Fresh Coriander (cilantro).

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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