Ingredients
-
1
-
2
-
3/4
-
3/4
-
3/4
-
1
-
-
-
-
-
-
-
-
-
Directions
Low Fat Chicken Dippers, I made these for our Super Bowl feast this year They turned out delicious & crispy with lots of flavour So, I wanted to share Enjoy!, My daughter can only eat 15g fat a day per her doctor, she has type 1 diabetes and is 14 years old She LOVED this! The only thing is, the corn flakes didnt stick to the chicken that well, but still, it was delish!! I will definetly make this again!, I’ve never used cornflakes for a coating before, but it turned out very good Defintely needs to be dipped into either ketchup or bbq sauce I can see why they went over big for Super Bowl
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 400 Degrees. |
|
2
Done
|
Slice Chicken Breast Into Long Strips, About One Inch Wide. |
|
3
Done
|
Beat Egg Whites With a Fork in a Medium Bowl. |
|
4
Done
|
Add Chicken Strips and Stir Until Thoroughly Coated. |
|
5
Done
|
Combine Spices& Corn Flakes in a Small Bowl. |
|
6
Done
|
Dump Onto a Plate or Shallow Baking Pan. |
|
7
Done
|
Coat Chicken on Both Sides With Corn Flake Mixture. |
|
8
Done
|
Place on Baking Sheet Lightly Greased With Pam Cooking Spray. |
|
9
Done
|
Once All Chicken Has Been Coated& Placed on Pan, Spray Lightly With Pam. |
|
10
Done
|
(this Makes the Chicken Dippers Even Crispier.) Bake For 10 Minutes. |
|
11
Done
|
Flip Dippers. |
|
12
Done
|
Bake For 10 Minutes on Other Side or Until Chicken Is Cooked Through. |
|
13
Done
|
Serve With Plum or Bbq Sauce. |
