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Gee Whiz Spread

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Ingredients

Adjust Servings:
2 cups white beans cooked (or canned 1 15 oz. can)
1/2 cup roasted red peppers or 1/2 cup pimiento pieces
6 - 8 tablespoons nutritional yeast flakes
3 tablespoons fresh lemon juice
2 - 3 tablespoons sesame tahini or 2 3 tablespoons smooth cashew butter
1/2 teaspoon prepared yellow mustard
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Nutritional information

436.7
Calories
81 g
Calories From Fat
9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
1091.8mg
Sodium
67.8 g
Carbs
17.8 g
Dietary Fiber
1.4 g
Sugars
27 g
Protein
747g
Serving Size (g)
1
Serving Size

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Gee Whiz Spread

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    Cuisine:

    OMG this was truly amazing! I can't believe I didn't make it before, I had it in my to try folder for ages. The only thing I changed was to omit the onion powder, otherwise followed the recipe to the letter. So easy and yummy. We both loved it. Will make it again often. Thanks for sharing!
    Made for Healthy Choices Tag Game.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Gee Whiz Spread,This spread is an amazing, versatile, whole food that is remarkably fast and simple to prepare. It’s great on crackers and sandwiches or in almost any recipe that calls for dairy cheddar cheese. Spread it on buns for cheez burgers, or add a few spoonfuls to your favorite soup or sauce to turn them into cheezy delights. Adapted from The Ultimate Uncheese Cookbook by Jo Stepaniak.,OMG this was truly amazing! I can’t believe I didn’t make it before, I had it in my to try folder for ages. The only thing I changed was to omit the onion powder, otherwise followed the recipe to the letter. So easy and yummy. We both loved it. Will make it again often. Thanks for sharing!
    Made for Healthy Choices Tag Game.,Good and easy! It really was so simple to put together and full of flavor. While not going to fool anyone into thinking it’s dairy cheese, it’s simply good for what it is – a wonderful spread/dip. I also used it as the melted cheez in another recipe from that cookbook – cheez-a-roni. I posted that recipe here as receipe #450061.


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    Steps

    1
    Done

    Place All Ingredients in a Food Processor and Process Until Completely Smooth and Evenly Colored(may Take a Few Minutes).

    2
    Done

    Stop Processor and Scrape Down Sides of Bowl as Necessary During Processing.

    3
    Done

    Chill Completely Before Serving.

    4
    Done

    Keeps 5-7 Days in the Refrigerator.

    5
    Done

    Variations:

    6
    Done

    in Place of the Red Peppers, Use 1/2 Cup Cooked Chopped Carrots, or 3/4 Teaspoons Paprika, or 2 Tbls. Unsalted Tomato Paste.

    7
    Done

    For an "aged Cheddar" Flavor, Add 1-2 Teaspoons Light or Chickpea Miso.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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