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Nhopi-Corn Meal With Pumpkin Zimbabwe

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Ingredients

Adjust Servings:
1 cup cornmeal
1/2 teaspoon sugar
2 cups water
2 tablespoons peanut butter
1/2 lb pumpkin, peeled, cooked and mashed (include any cooking liquid)
salt

Nutritional information

174.2
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
51.5 mg
Sodium
29.2 g
Carbs
3 g
Dietary Fiber
2.2 g
Sugars
5 g
Protein
214g
Serving Size

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Nhopi-Corn Meal With Pumpkin Zimbabwe

Features:
    Cuisine:

    This is a popular dish among Zimbabweans. It's very basic and is served often. You can use canned pumpkin, but you may need to adjust water to get the right texture. Prep time does not include cooking pumpkin. Posted for ZWT.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Nhopi-Corn Meal With Pumpkin (Zimbabwe), This is a popular dish among Zimbabweans It’s very basic and is served often You can use canned pumpkin, but you may need to adjust water to get the right texture Prep time does not include cooking pumpkin Posted for ZWT , This is a popular dish among Zimbabweans It’s very basic and is served often You can use canned pumpkin, but you may need to adjust water to get the right texture Prep time does not include cooking pumpkin Posted for ZWT


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    Steps

    1
    Done

    Bring the Water to a Boil in a Good-Sized Saucepan and Put in the Corn Meal. Cook, Stirring Frequently, Until It Forms a Porridge.

    2
    Done

    Next, Stir in the Mashed Pumpkin. Then Add the Sugar, Peanut Butter and Salt and Combine All Ingredients Well.

    3
    Done

    Continue to Cook For a Few Minutes Over Low Heat, Adding About Cup of the Retained Pumpkin Cooking Water If Necessary to Make the Consistency You Prefer. Serve Immediately With Spinach or Another Leafy Green.

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    Kenley Potts

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