0 0
Parmesan Basil Perch

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons dry breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
1 dash pepper
1 lb ocean perch (or other lean fish filets)
1 tablespoon margarine melted
1 tablespoon chopped fresh parsley

Nutritional information

154.3
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.3 g
Saturated Fat
104.5 mg
Cholesterol
167.4mg
Sodium
2.8 g
Carbs
0.3 g
Dietary Fiber
0.3 g
Sugars
23.6 g
Protein
125g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Parmesan Basil Perch

Features:
    Cuisine:

    This recipe is delicious! It was a hit with all the family. I didn't have any paprika on hand, so I substituted with cayenne pepper. It was a bit spicy, but still great. Next time will make with paprika. Also, used organic butter instead of margarine which is healthier. All in all, this recipe is a keeper!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Parmesan-Basil Perch,This recipe is delicious! It was a hit with all the family. I didn’t have any paprika on hand, so I substituted with cayenne pepper. It was a bit spicy, but still great. Next time will make with paprika. Also, used organic butter instead of margarine which is healthier. All in all, this recipe is a keeper!,This was ok. I felt that the breading was soggy but the fish cooked perfectly. I had very small fillets and I cooked them for 10 min.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Move Oven Rack to Position Slightly Above Middle of Oven.

    2
    Done

    Heat Oven to 375 Degrees. Spray Rectangular Pan,13 X 9 X 2 With Cooking Spray.

    3
    Done

    Mix All Ingredients Except Fish, Margarine, and Parsley.

    4
    Done

    Brush One Side of Fish With Margarine, Dip Into Crumb Mixture.

    5
    Done

    Place Fish, Coated Sides Up, in Pan.

    6
    Done

    Bake Uncovered 15 to 20 Mins, or Until Fish Flakes Easily With Fork.

    7
    Done

    Sprinkle With Parsley!

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Sorbet
    previous
    Chocolate Sorbet
    Five Minute Microwave Brownies With
    next
    Five Minute Microwave Brownies With
    Chocolate Sorbet
    previous
    Chocolate Sorbet
    Five Minute Microwave Brownies With
    next
    Five Minute Microwave Brownies With

    Add Your Comment

    3 × one =