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Pressure Cooker Spicy Sprouts Pilaf: A Quick & Flavorful Recipe

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Ingredients

Adjust Servings:
1 cup uncooked basmati rice or 1 cup long-grain rice
1 teaspoon oil
1 bay leaf
1 clove
1 cinnamon stick
1/2 teaspoon cumin seed
1 medium onion finely chopped
1 teaspoon ginger and green chili paste
1 cup bean sprouts (or use a combination of your favourite sprouts)
1/4 teaspoon turmeric powder

Nutritional information

205.4
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
16 mg
Sodium
40.9 g
Carbs
3 g
Dietary Fiber
2.7 g
Sugars
4.9 g
Protein
251g
Serving Size

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Pressure Cooker Spicy Sprouts Pilaf: A Quick & Flavorful Recipe

Features:
    Cuisine:

    This looks like it would be a fantastic contribution to my diet and it has all the spices I love as well as brussel sprouts. Great!!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Sprouts Pilaf (Pressure Cooker),This spicy rice delicacy is a perfect main dish for when you have lots of other last minute preparations, since rice cooks perfectly in a pressure cooker. Sprouts are easier to digest and abound in protein, calcium, iron as well as vitamin C. Serve with a chilled ‘raita’ or plain yogurt. This recipe is from looks like it would be a fantastic contribution to my diet and it has all the spices I love as well as brussel sprouts. Great!!,Fantastic. I have no words to describe how good it is. So very flavorsome also. I must say used 1 tsp of ginger garlic paste and 2 green chillies which I slit (instead of ginger and green chilli paste), and it did taste very good. I too cooked it in the skillet. I added the water, added 1-1/2 tsps of salt, brought it to a boil, and then simmered it till done. Came out so well, everybody loved it. Thank you for a great recipe. Will be a regular in my house from now on. I also forgot to garnish but that did not really make any difference to the flavor. It was very good.


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    Steps

    1
    Done

    Clean, Wash and Soak the Rice For 10 Minutes.

    2
    Done

    Drain and Keep Aside.

    3
    Done

    Heat the Oil in a Pressure Cooker and Add the Bay Leaf, Clove, Cinnamon and Cumin Seeds.

    4
    Done

    When the Seeds Crackle, Add the Onion and Ginger-Green Chilli Paste and Saut Till the Onion Turns Translucent.

    5
    Done

    Add the Rice and Sprouts and Saut For 2 Minutes.

    6
    Done

    Add the Turmeric Powder, Chilli Powder, Ground Coriander Seeds and Salt With 2 1/2 Cups of Hot Water.

    7
    Done

    Pressure Cook For 2 Whistles (15 Minutes).

    8
    Done

    Serve Hot, Garnished With the Coriander.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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