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Quick and Zesty Orange Beef Stir-Fry

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Ingredients

Adjust Servings:
1 (3 1/2 ounce) bag boil in bag instant brown rice
1/2 teaspoon salt
1 teaspoon bottled minced garlic
1/2 teaspoon crushed red pepper flakes
1 lb boneless sirloin steak cut into 1/4 inch strips
1/2 teaspoon grated orange rind
1/4 cup fresh orange juice
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 teaspoon dark sesame oil

Nutritional information

423.6
Calories
170g
Calories From Fat
18.9g
Total Fat
7.2 g
Saturated Fat
102mg
Cholesterol
668.1mg
Sodium
26.4g
Carbs
1.1g
Dietary Fiber
1.9g
Sugars
34.4g
Protein
185g
Serving Size (g)
4
Serving Size

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Quick and Zesty Orange Beef Stir-Fry

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    Cuisine:

    I made this last night after I bought the Cooking Light Superfast weeknight magazine! This is a really good dish, I only rate it a 4 because the beef still comes out a little chewy! Next time I'll try and find a more tender cut. Also the directions only have you cooking the meat about a total of 4 minutes, but I cooked mine almost 10 because I still saw some pink after 5 minutes. It has a really good orange flavor and I even added more sesame oil to the liquid mixture, as well as in the pan for frying. I will use more green onions next time too, and possibly add some broccoli!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Super Fast Spicy Orange Beef, A side of sliced cucumbers dressed with rice vinegar and a pinch of sugar would offer a good balance for this fiery entre. From Cooking Light., I made this last night after I bought the Cooking Light Superfast weeknight magazine! This is a really good dish, I only rate it a 4 because the beef still comes out a little chewy! Next time I’ll try and find a more tender cut. Also the directions only have you cooking the meat about a total of 4 minutes, but I cooked mine almost 10 because I still saw some pink after 5 minutes. It has a really good orange flavor and I even added more sesame oil to the liquid mixture, as well as in the pan for frying. I will use more green onions next time too, and possibly add some broccoli!, A side of sliced cucumbers dressed with rice vinegar and a pinch of sugar would offer a good balance for this fiery entre. From Cooking Light.


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    Steps

    1
    Done

    Cook Rice According to Package Directions, Omitting Salt and Fat.

    2
    Done

    Combine Rice and Salt, Tossing Well.

    3
    Done

    Combine Garlic, Pepper, and Beef, Tossing Well.

    4
    Done

    Combine Rind, Juice, Cornstarch, and Soy Sauce, Stirring With a Whisk.

    5
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    6
    Done

    Add Beef Mixture and Onions; Saut 2 Minutes. Add Juice Mixture; Cook 2 Minutes or Until Sauce Thickens, Stirring Frequently.

    7
    Done

    Serve Beef Mixture Over Rice.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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