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Savory Thai-Inspired Chicken and Veggie Stir-Fry Recipe

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Ingredients

Adjust Servings:

	1 piece lemongrass or 1/2 lemon, rind of
	1/2 inch fresh ginger
	2 cloves garlic
	2 tablespoons sunflower oil
	10 ounces boneless skinless chicken breasts, thinly sliced
	1/2 red bell pepper, seeded and sliced
	1/2 green bell pepper, seeded and sliced
	4 scallions, chopped
	2 medium carrots, cut into matchstick size pieces
	4 ounces baby green beans
	2 tablespoons oyster sauce
	1 pinch sugar
	salt & freshly ground black pepper, to taste
	1/4 cup lightly salted peanuts, crushed
	1/4 cup chopped fresh cilantro

Nutritional information

264.7

Calories

143 g

Calories From Fat

16 g

Total Fat

2.3 g

Saturated Fat

45.4 mg

Cholesterol

470.5 mg

Sodium

12.2 g

Carbs

3.8 g

Dietary Fiber

4.3 g

Sugars

20 g

Protein

207g

Serving Size

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Savory Thai-Inspired Chicken and Veggie Stir-Fry Recipe

Name: Savory Thai-Inspired Chicken and Veggie Stir-Fry Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 2; : 10; : 1/2; : 1/2; : 4; : 2; : 4; : 2; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

This recipe has been adopted and edited by me in February 2005. You can easily make this dish a little hotter by adding more fresh ginger. I hope you will enjoy this newly edited recipe.

55 min
Serves 4
Easy

Ingredients

Directions

Thai Chicken and Vegetable Stir-fry, This recipe has been adopted and edited by me in February 2005 You can easily make this dish a little hotter by adding more fresh ginger I hope you will enjoy this newly edited recipe , Really tasty!! A great way to use (and consume) fresh vegetables!

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Steps

1 Done	Thinly Slice the Lemon Grass (or Lemon Rind).
2 Done	Peel and Chop the Ginger and Garlic.
3 Done	Heat the Oil in a Large Wok Style Pan Over High Heat.
4 Done	Add the Lemon Grass (or Lemon Rind), Ginger and Garlic and Stir-Fry For 30 Seconds, or Until Brown.
5 Done	Add the Chicken and Stir-Fry For 2 Minutes.
6 Done	Then Add the Vegetables and Stir-Fry For 4 to 5 Minutes, or Until the Chicken Is Cooked Through and the Vegetables Are Almost Cooked.
7 Done	Finally Stir in the Oyster Sauce, a Pinch of Sugar and Seasoning to Taste and Stir-Fry Doe Another Minute For Flavors to Blend.
8 Done	Serve Immediately, Sprinkled With the Crushed Peanuts and Freshly Chopped Cilantro Leaves on Top Accompanied With Cooked Rice or Asian Noodles.
9 Done	Enjoy!