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A Middle Eastern delight. I don’t know how authentic this recipe is but it is my favorite.

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Ingredients

Adjust Servings:
4 scallions, cut into 1 inch pieces
2 cloves garlic, halved
1/2 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped of fresh mint
1 15 ounce can chickpeas, rinsed and drained
1/2 cup plain dried breadcrumbs
1 teaspoon ground cumin
1 teaspoon baking powder
1/2 teaspoon sea salt
1 teaspoon tabasco sauce

Nutritional information

464.2
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2 g
Saturated Fat
3.7 mg
Cholesterol
1177.3 mg
Sodium
76.3 g
Carbs
7.8 g
Dietary Fiber
7.2 g
Sugars
16.8 g
Protein
346 g
Serving Size

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A Middle Eastern delight. I don’t know how authentic this recipe is but it is my favorite.

Features:
    Cuisine:

    GREAT recipe! The falafel was a wonderful flavor. I did omit fresh mint and used a little dry instead. used fresh parsley instead of cilantro and I chopped up a few dried, pitted dates and put them in the mixture. The patties formed really well. I cooked them in my air fryer instead of frying on the stove and they turned out perfectly. I added dill to the tazhiki sauce. Excellent recipe. Will make again!

    • 58 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Falafel, A Middle Eastern delight. I don’t know how authentic this recipe is but it is my favorite., GREAT recipe! The falafel was a wonderful flavor. I did omit fresh mint and used a little dry instead. used fresh parsley instead of cilantro and I chopped up a few dried, pitted dates and put them in the mixture. The patties formed really well. I cooked them in my air fryer instead of frying on the stove and they turned out perfectly. I added dill to the tazhiki sauce. Excellent recipe. Will make again!


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    Steps

    1
    Done

    To Make Herbed Cucumber Yogurt: Add All Yogurt Ingredients to a Mixing Bowl; Whisk to Combine; Cover and Chill Until Ready to Serve.

    2
    Done

    to Make Falafel: Add the Scallions, Garlic, Cilantro, and Mint to the Container of a Food Processor; Pulse Until Mixture Is Finely Chopped.

    3
    Done

    Add the Chickpeas, Breadcrumbs, Cumin, Baking Powder, Salt, and Tabasco; Continue to Pulse Until the Batter Has the Consistency of Cooked Oatmeal.

    4
    Done

    Lightly Oil Hands and Form Mixture Into 4 Burger Shaped Patties.

    5
    Done

    Spray Each Patty Lightly With Cooking Spray.

    6
    Done

    Let the Olive Oil Get Hot but not Smoking in a Large Skillet Over Medium Heat.

    7
    Done

    Fry Patties For About 4 Minutes on Each Side or Until Golden Brown and Crisp.

    8
    Done

    Transfer Cooked Patties to a Paper-Towel Lined Plate.

    9
    Done

    Put Cooked Patty Into Warmed Pita Pocket With Shredded Lettuce, Chopped Tomatoes, and Sliced Onions.

    10
    Done

    Serve With Herbed Cucumber Yogurt.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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