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1 Point Plus -Hgs Faux Fried Pickles

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Ingredients

Adjust Servings:
1/4 cup fiber one original all-bran cereal
3 tablespoons panko breadcrumbs
1 teaspoon ranch dressing mix, mix
1/8 teaspoon black pepper
1 dash cayenne pepper
40 hamburger dill pickle slices, drained
1/4 cup fat-free liquid egg substitute
thousand island dressing (fat free or light)

Nutritional information

46
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
689.5 mg
Sodium
8.7 g
Carbs
2.2 g
Dietary Fiber
2.1 g
Sugars
3.1 g
Protein
101g
Serving Size

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1 Point Plus -Hgs Faux Fried Pickles

Features:
    Cuisine:

    My granddaughter loves fried pickles but we are trying to cut out fried foods when I saw this she was so excited and they turned out to be great she loved them!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    1 Point Plus – Hg’s Faux Fried Pickles, From hungry girl email Per serving (10 pickle chips): 40 cal, 5g fat, 10g carbs, 2g fiber, 2g protein, My granddaughter loves fried pickles but we are trying to cut out fried foods when I saw this she was so excited and they turned out to be great she loved them!, From hungry girl email Per serving (10 pickle chips): 40 cal, 5g fat, 10g carbs, 2g fiber, 2g protein


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a Large Baking Sheet With Nonstick Spray and Set Aside.

    3
    Done

    Place Cereal, Panko, Ranch Seasoning Mix, and Spices in a Sealable Plastic Bag; Remove Air, and Seal.

    4
    Done

    Using the Smooth End of a Meat Mallet (or Other Heavy Utensil), Crush Mixture Through the Bag to a Breadcrumb-Like Consistency. Set Aside.

    5
    Done

    Place Pickle Chips in a Bowl, and Pat Dry With Paper Towels to Remove All Excess Moisture.

    6
    Done

    Cover With Egg Substitute and Toss to Coat. Drain Excess Egg Substitute.

    7
    Done

    Transfer Half of the Egg-Coated Pickle Chips to the Bag of Crumbs.

    8
    Done

    Seal and Shake to Evenly Coat Pickle Chips With Crumbs.

    9
    Done

    Place Pickle Chips on the Baking Sheet in an Even Layer.

    10
    Done

    Repeat With Remaining Half of the Egg-Coated Pickle Chips.

    11
    Done

    Bake in the Oven Until Coating Is Crispy, About 25 Minutes.

    12
    Done

    If You Like, Serve With Thousand Island Dressing or Your No-Guilt Dip of Choice. Enjoy!

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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