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30 Minute One Pan Chicken Meal

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Ingredients

Adjust Servings:
1 medium onion, sliced
4 boneless skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 lb fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, drained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese (optional)

Nutritional information

196.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
372.2 mg
Sodium
12.2 g
Carbs
3.4 g
Dietary Fiber
7.5 g
Sugars
29.4 g
Protein
412g
Serving Size

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30 Minute One Pan Chicken Meal

Features:
    Cuisine:

    I love one dish meals. This is just another example of that fact.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    30 Minute One Pan Chicken Meal, I love one dish meals This is just another example of that fact , We are trying to eat healthier and we didn’t think it would taste as good as it did It was amazing Will definitely become a regular dinner


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Grease a 13 X 8 Inch Baking Dish and Place Onions on Bottom.

    3
    Done

    Place Chicken Breast on Onions and Sprinkle With Salt and Pepper.

    4
    Done

    Layer Mushrooms and Zucchini Over the Chicken.

    5
    Done

    Combine Garlic, Tomatoes, Basil and Oregano and Pour Over Vegetables.

    6
    Done

    Cover and Bake For 30 Miuntes or Until Juices Run Clear in Chicken.

    7
    Done

    Remove from Oven and Sprinkle With Parmesan Cheese.

    8
    Done

    Allow to Sit For About 10 Minutes Before Serving.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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