Ingredients
-
2
-
1
-
1
-
1
-
1
-
1
-
1/2
-
1/2
-
2
-
-
-
-
-
-
Directions
Ponkie, This recipe is from the West African Region of Ghana Adapted from Traditional African Cooking I bet this would be a tasty vegetarian dish if you omitted the beef , Thanks for posting this simple recipe I didn’t have eggplant so substituted swede instead, it didn’t affect the flavour at all The sauce came out nice and thick, mine took longer than 20 mins but that’s because I chopped the squash into quite chunky cubes Made for ZWT4 , We enjoyed this steaw, it remainded me alot taste wise of a dish our South African house keeper cooks for herself I followed the recipe except I left the meat out and added some minced garlic and 1 large potato cut into quarters This an easy robust and rustic stew Thank you for sharing Nick’s Mom
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Steps
|
1
Done
|
Soak the Diced Eggplant in Salted Water. Heat Oil in Pan and Brown the Onion. |
|
2
Done
|
Add Meat, Salt, Pepper and Coriander. |
|
3
Done
|
Saute For 10 Minutes. |
|
4
Done
|
Stir in Peppers, Tomatoes and Squash. |
|
5
Done
|
Drain the Eggplant and Stir Into Mixture. |
|
6
Done
|
Reduce Heat to Low, Cover and Simmer For 20 Minutes. |
|
7
Done
|
Serve With Rice or Flat Bread. |
