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Hearts Of Palm With Garlic Dip

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Ingredients

Adjust Servings:
2 (14 ounce) cans hearts of palm, in brine,drained
4 cloves garlic, smashed
1/3 cup extra virgin olive oil (or as needed)
1/2 cup chopped green onion, white parts only
salt and pepper

Nutritional information

446
Calories
346 g
Calories From Fat
38.5 g
Total Fat
5.5 g
Saturated Fat
0 mg
Cholesterol
1696.7 mg
Sodium
22.2 g
Carbs
10.3 g
Dietary Fiber
0.6 g
Sugars
10.8 g
Protein
928g
Serving Size

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Hearts Of Palm With Garlic Dip

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    Cuisine:

    Wow! My first time trying hearts of palm, and I picked the best recipe! Delicious dip which kind of reminded me of mashed potatoes. I also used some to top a baked potato and it was fantastic. Bet this would be a great spread on a sandwich too. I halved the recipe and ended up using maybe a 1/4 cup oil. The garlic flavor is intense, so if you don't love it as much as I do, I'd recommend using a bit less and tasting first. It was just perfect for me. Thank you so much for this wonderful recipe, Bergy!

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Hearts of Palm with Garlic Dip, This recipe can be served as a salad, used as a dip or spread on crackers If served as a salad place on lettuce leaves with tomatoe slices on the side (serves 4 ), Wow! My first time trying hearts of palm, and I picked the best recipe! Delicious dip which kind of reminded me of mashed potatoes I also used some to top a baked potato and it was fantastic Bet this would be a great spread on a sandwich too I halved the recipe and ended up using maybe a 1/4 cup oil The garlic flavor is intense, so if you don’t love it as much as I do, I’d recommend using a bit less and tasting first It was just perfect for me Thank you so much for this wonderful recipe, Bergy!, This recipe can be served as a salad, used as a dip or spread on crackers If served as a salad place on lettuce leaves with tomatoe slices on the side (serves 4 )


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    Steps

    1
    Done

    Put Your Garlic in Your Food Processor and Process Until Smooth.

    2
    Done

    Add Hearts of Palm Process Until They Are Like a Rough Puree.

    3
    Done

    Slowly, in a Thin Drizzle, Pour in Oil (with the Motor Running) Until the Mixture Has a Fluffy, Velvet Consistency.

    4
    Done

    Season to Taste.

    5
    Done

    Stir in the Green Onions Just Before Serving.

    6
    Done

    Serv E Within a Few Hours of Processing.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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