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Baked Fish Wrapped In Banana Leaves

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Ingredients

Adjust Servings:
1 1/2 lbs firm white fish fillets
1 teaspoon salt
6 garlic cloves
4 fresh green chilies roughly chopped
1 cup coriander leaves roughly chopped
2 ounces coconut dried
3 tablespoons lime juice or 3 tablespoons lemon juice
1 tablespoon tamarind paste
2 tablespoons soft brown sugar
2 tablespoons cumin seeds dry-roasted

Nutritional information

1009.5
Calories
448 g
Calories From Fat
49.8 g
Total Fat
33.7 g
Saturated Fat
348.4 mg
Cholesterol
3481.3 mg
Sodium
54.8 g
Carbs
13.3 g
Dietary Fiber
31.5 g
Sugars
91.3 g
Protein
1379g
Serving Size

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Baked Fish Wrapped In Banana Leaves

Features:
    Cuisine:

    Kena Na Patta Ma Bhoojeli Machhli (baked fish wrapped in banana leaves). Foil may be used as a substitute for banana leaves. This recipe is from Fire and Spice by Joyce Westrip.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Fish Wrapped in Banana Leaves,Kena Na Patta Ma Bhoojeli Machhli (baked fish wrapped in banana leaves). Foil may be used as a substitute for banana leaves. This recipe is from Fire and Spice by Joyce Westrip.,Kena Na Patta Ma Bhoojeli Machhli (baked fish wrapped in banana leaves). Foil may be used as a substitute for banana leaves. This recipe is from Fire and Spice by Joyce Westrip.


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    Steps

    1
    Done

    Cut Fish Into Large Pieces, Wash and Pat Dry. Salt and Set Aside.

    2
    Done

    Mix the Garlic, Chillies, Coriander Leaves, Coconut, Lime or Lemon Juice, Tamarind, Sugar, Cumin and Salt Into a Paste and Smear Over Fish. Let Marinate 1 Hour.

    3
    Done

    Grease Foil (if Using) With Ghee. Place a Piece of Fish on a Banana Leaf or Foil Piece and Fold So Fish Is Encased.

    4
    Done

    Coat an Oven-Safe Dish With Ghee and Place Wrapped Fish Pieces Into the Dish. Cook For 30 Minutes at 350 Degrees F.

    5
    Done

    Unwrap One Piece of Fish to Check If It's Cooked Through and Cook Until Finished.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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