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Bbq Chicken Kebabs

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts, cut into 1 1/2 " cubes
1/2 cup nonfat yogurt
2 garlic cloves, minced
1 tablespoon grated fresh ginger (or 1 tsp ground ginger)
2 teaspoons curry powder
1 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 tablespoons fresh lime juice, divided
4 lime wedges (for garnish)

Nutritional information

162.5
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.5 g
Saturated Fat
69 mg
Cholesterol
392.3 mg
Sodium
6.3 g
Carbs
0.7 g
Dietary Fiber
3.8 g
Sugars
29.4 g
Protein
170g
Serving Size

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Bbq Chicken Kebabs

Features:
    Cuisine:

    This was easy and delicious! Will make again.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    BBQ Chicken Kebabs, Tangy and flavorful You may also do these skewers in the oven 325 F apprx 20 min check to see that no pink remains when cut through If you do not like yogurt use sour cream or whipped cottage cheese with a couple of tbsp of low fat cream cheese added A short cut to the final BBQ time is to partially cook the chicken in the marinade in a skillet until the chicken is just beginning to brown, then thread it onto the skewers and keep in fridge until you are ready to BBQ – only takes 10 minutes on a pre heated grill Do not miss squeezing the fresh lime juice on as you are BBQing them – it gives a lovely zing , This was easy and delicious! Will make again , How easy is this? Tasted great! Perfect for summer! I will definately be making this again!


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    Steps

    1
    Done

    In a Large"ziplock" Bag or a Shallow Glass Dish Mix Yogurt, Garlic, Ginger, Curry Powder, Sugar, Salt and Cayenne Pepper.

    2
    Done

    Mix Well.

    3
    Done

    Add Chicken to Marinade, Turn to Coat and Refrigerate For 15 Minutes.

    4
    Done

    Thread Chicken on Skewers, Discard Marinade.

    5
    Done

    Bbq Over Medium Heat 4" from Heat.

    6
    Done

    Baste With Half of the Lime Juice.

    7
    Done

    Turn Once While Cooking, Basting With the Remaining Lime Juice (about 6 Minutes Each Side or Until There Is No Pink Inside).

    8
    Done

    Place Skewers on Serving Plate Garnish With Lime Wedges.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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