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Broccoli Rabe With Sun-Dried Tomatoes

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Ingredients

Adjust Servings:
2 lbs fresh rapini
4 sun-dried tomatoes, sliced
1/4 cup olive oil
4 - 6 garlic cloves, minced
water or chicken stock, for moisture
salt and pepper
crushed red pepper flakes

Nutritional information

178.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
117.6 mg
Sodium
8.6 g
Carbs
6.4 g
Dietary Fiber
1.6 g
Sugars
7.7 g
Protein
245 g
Serving Size

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Broccoli Rabe With Sun-Dried Tomatoes

Features:
    Cuisine:

    Pretty much the same recipe as an Italian grandmother gave me, except it tastes better if you throw the crushed red pepper in with the garlic.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Rabe With Sun-Dried Tomatoes, An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender., Pretty much the same recipe as an Italian grandmother gave me, except it tastes better if you throw the crushed red pepper in with the garlic., I don’t think it’s called the same thing here in Scotland but I made like you said but cut the recipe quantities a bit. It was lovely, I served it with shepherds pie. I would cook it like this again a bit more flavour than just plain. Thank you for posting Made for Honor thy mother the diabetic forum May 2011.


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    Steps

    1
    Done

    Clean the Rapini in Lots of Water, Removing Any Loose Dirt & the Bottom Portion of the Stems Which Appear Tough. Cut Into 4-Inch Lengths.

    2
    Done

    Heat the Oil in a Large Saute Pan Over Medium-High Heat. Add the Garlic and Saute Until Slightly Softened, About 1 Minute. Add the Rapini, Just Enough Water or Stock to Add Moisture to the Bottom For Cooking, Sun-Dried Tomatoes, Salt and Pepper. Cover and Simmer Until Desired Tenderness, About 15-30 Minutes Adding Extra Water If Needed.

    3
    Done

    Remove the Lid and Allow the Water to Evaporate.

    4
    Done

    Garnish With Crushed Pepper Flakes.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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