Ingredients
-
1
-
1
-
1
-
2
-
1
-
1
-
1/4
-
1
-
1
-
2
-
-
-
-
-
Directions
Caribbean Pork ‘n Rice,This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.
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Steps
|
1
Done
|
Cook Tenderloin in Oil in a Large Skillet. |
|
2
Done
|
Add Onion and Carrots and Cook Until Pork Is No Longer Pink Inside. |
|
3
Done
|
Stir in Pineapple, Water, Barbecue Sauce, Ground Ginger, Bell Pepper, and Rice. |
|
4
Done
|
Bring to a Boil; Cover and Let Stand 5 Minutes. |
