• Home
  • Stew
  • Chicken & Butternut Squash Tagine
0 0
Chicken & Butternut Squash Tagine

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons olive oil
2 cups chopped onions
2 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon ground turmeric
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 lb boneless skinless chicken breast, cut into bite-sized pieces
8 ounces about 2 cups peeled and cubed butternut squash
1/3 cup halved potted black oil-cured olives
2/3 cup pitted prunes, chopped
1/2 cup fresh cilantro leaves (optional)
1/2 cup fresh flat leaf parsley (optional)

Nutritional information

257.3
Calories
91 g
Calories From Fat
10.2 g
Total Fat
1.7 g
Saturated Fat
72.6 mg
Cholesterol
285.3 mg
Sodium
16 g
Carbs
3.1 g
Dietary Fiber
4.8 g
Sugars
26 g
Protein
271g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken & Butternut Squash Tagine

Features:
    Cuisine:

    Great inspiration for my tagine, thanks! I made a few tweaks, which Ive already posted but this gave me a great basis to work from, thank you!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken & Butternut Squash Tagine, This delicious recipe is really fast to put together, especially if your local store sells cut pre-cut butternut squash, it can easily be adapted for vegetarians by using cooked or canned chickpeas instead of the chicken , Great inspiration for my tagine, thanks! I made a few tweaks, which Ive already posted but this gave me a great basis to work from, thank you!, Great inspiration for my tagine, thanks! I made a few tweaks – marinated the chicken in the garlic, turmeric, some grated ginger and 1 freshly squeezed lemon, added 1 chilli and a pinch of saffron, used 450ml chicken stock and added a chopped yellow pepper instead of the prunes (which would make it too sweet for our taste) I also simmered it in the tagine for about 45 minutes total, which made the chicken really tender (I tried it after 30 mins and you could taste the difference in comparison!) It was delicious – definitely one Ill be adding to my repertoire!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Dutch Oven or Heavy Pot Over Medium Heat. Add Onion; Cook, Stirring Occasionally, Until Soft and Golden, For About 8 Minutes. Raise the Heat to Medium High and Stir in the Garlic. Cook Until It Becomes Fragrant, For About 1 Minute.

    2
    Done

    Stir the Cumin and the Other Spices Into the Onions. Cook For 1 Minute, Stirring Constantly. Add the Chicken Pieces and Coat With the Spices.

    3
    Done

    Add 1 Cup of Water, and Stir Well to Remove Spices from the Bottom of the Pan. Add Squash, Olives, and Prunes; Bring to a Boil. Cover, Reduce Heat to Medium-Low, and Simmer 10-15 Minutes or Until Squash Is Tender. Taste For Salt. Garnish With Cilantro and Parsley. Serve With Basic Couscous.

    4
    Done

    Recipe Adapted from Cooking Light, November 2009.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Fiesta Omelette
    previous
    Fiesta Omelette
    Featured Image
    next
    Ultimate Homemade Chicken Salad by the Two Sisters
    Fiesta Omelette
    previous
    Fiesta Omelette
    Featured Image
    next
    Ultimate Homemade Chicken Salad by the Two Sisters

    Add Your Comment

    eight + 15 =