Ingredients
-
1
-
2
-
4
-
1/2
-
1
-
2
-
1/4
-
2
-
2
-
1/2
-
4
-
-
-
-
Directions
Chicken and Pear Skillet Supper (Diabetic), I have to say that I tried this with a bit of trepidation and was most pleasantly surprised! This is really excellent I served it with unadorned brown rice and a simple green salad Be sure to give it the full cooking to to allow the flavors to come together I have company coming in a couple of weeks and this is going to be on the table fro them
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Drain Pears, Reserving Cup Liquid; Set Aside. in Large Skillet, Heat Oil Over Medium-High Heat Until Hot; Cook Chicken Breasts Until Brown on Both Sides. |
|
2
Done
|
Remove and Set Aside. Add Onion and Garlic to Skillet; Cook and Stir 3 to 5 Minutes or Until Onion Is Crisp-Tender. |
|
3
Done
|
in Small Bowl, Combine Reserved Pear Liquid, Wine, Soy Sauce, Cornstarch and Thyme; Mix Until Cornstarch Is Dissolved. |
|
4
Done
|
Gradually Add to Vegetables in Skillet; Cook and Stir Until Mixture Thickens. Return Chicken to Pan; Cover and Cook 10 Minutes. Add Pear Slices to Skillet. |
|
5
Done
|
Place Spinach on Top of Pears and Chicken in Skillet; Cover and Cook 5 Minutes or Until Spinach Is Wilted and Chicken Is Cooked Through. |
|
6
Done
|
Serve at Once. |
